Cutlet vs. Onion — In-Depth Nutrition Comparison
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How are cutlet and onions different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc, while onions are higher in vitamin C.
- Cutlet covers your daily need for vitamin B3, 164% more than onions.
- Cutlet contains 905 times more vitamin E than onions. Cutlet contains 18.09mg of vitamin E, while onions contain 0.02mg.
- Onions are lower in sodium.
- Onions have a higher glycemic index (15) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Onions, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +709.5% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +39% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90350% |
| Contains more Vitamin B2Vitamin B2 | +4825.9% |
| Contains more Vitamin B3Vitamin B3 | +22563.8% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.116mg | 164% |
| Vitamin E | 18.09mg | 0.02mg | 120% |
| Vitamin B2 | 1.33mg | 0.027mg | 100% |
| Protein | 23.29g | 1.1g | 44% |
| Vitamin B6 | 0.5mg | 0.12mg | 29% |
| Iron | 1.7mg | 0.21mg | 19% |
| Sodium | 371mg | 4mg | 16% |
| Fiber | 4.5g | 1.7g | 11% |
| Zinc | 1mg | 0.17mg | 8% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Manganese | 0.129mg | 6% | |
| Polyunsaturated fat | 0.8g | 0.017g | 5% |
| Folate | 2µg | 19µg | 4% |
| Calories | 117kcal | 40kcal | 4% |
| Phosphorus | 56mg | 29mg | 4% |
| Copper | 0.039mg | 4% | |
| Magnesium | 3mg | 10mg | 2% |
| Fats | 1.5g | 0.1g | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Fructose | 1.29g | 2% | |
| Saturated fat | 0.3g | 0.042g | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Carbs | 7.3g | 9.34g | 1% |
| Potassium | 105mg | 146mg | 1% |
| Net carbs | 2.8g | 7.64g | N/A |
| Calcium | 22mg | 23mg | 0% |
| Sugar | 0.2g | 4.24g | N/A |
| Vitamin B1 | 0.05mg | 0.046mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.2g | 0.013g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2017.3% |
| Contains more FatsFats | +1400% |
| Contains more OtherOther | +248.6% |
| Contains more CarbsCarbs | +27.9% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1438.5% |
| Contains more Poly. FatPolyunsaturated fat | +4605.9% |
| Contains less Sat. FatSaturated fat | -86% |
