Cutlet vs. Oregano — In-Depth Nutrition Comparison
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Summary of differences between cutlet and oregano
- Cutlet has more vitamin B3 and vitamin B2; however, oregano is higher in iron, calcium, fiber, magnesium, folate, vitamin B6, vitamin A, and potassium.
- Oregano covers your daily need for iron, 439% more than cutlet.
- Cutlet has 6 times more vitamin B3 than oregano. While cutlet has 26.29mg of vitamin B3, oregano has only 4.64mg.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8900% |
| Contains more CalciumCalcium | +7159.1% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +2064.7% |
| Contains more ZincZinc | +169% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +466.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more FolateFolate | +11750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 1.7mg | 36.8mg | 439% |
| Manganese | 4.99mg | 217% | |
| Calcium | 22mg | 1597mg | 158% |
| Fiber | 4.5g | 42.5g | 152% |
| Vitamin B3 | 26.29mg | 4.64mg | 135% |
| Copper | 0.633mg | 70% | |
| Magnesium | 3mg | 270mg | 64% |
| Vitamin B2 | 1.33mg | 0.528mg | 62% |
| Folate | 2µg | 237µg | 59% |
| Vitamin B6 | 0.5mg | 1.044mg | 42% |
| Potassium | 105mg | 1260mg | 34% |
| Protein | 23.29g | 9g | 29% |
| Carbs | 7.3g | 68.92g | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Sodium | 371mg | 25mg | 15% |
| Zinc | 1mg | 2.69mg | 15% |
| Phosphorus | 56mg | 148mg | 13% |
| Vitamin B1 | 0.05mg | 0.177mg | 11% |
| Vitamin A | 85µg | 9% | |
| Selenium | 4.5µg | 8% | |
| Calories | 117kcal | 265kcal | 7% |
| Saturated fat | 0.3g | 1.551g | 6% |
| Choline | 32.3mg | 6% | |
| Fats | 1.5g | 4.28g | 4% |
| Polyunsaturated fat | 0.8g | 1.369g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin E | 18.09mg | 18.26mg | 1% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 0.2g | 0.716g | 1% |
| Net carbs | 2.8g | 26.42g | N/A |
| Sugar | 0.2g | 4.09g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.8% |
| Contains more WaterWater | +571.6% |
| Contains more FatsFats | +185.3% |
| Contains more CarbsCarbs | +844.1% |
| Contains more OtherOther | +545.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +258% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
