Cutlet vs. Oregano — In-Depth Nutrition Comparison
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Summary of differences between Cutlet and Oregano
- Cutlet has more Vitamin B3, and Vitamin B2, however, Oregano is higher in Iron, Calcium, Fiber, Magnesium, Folate, Vitamin B6, Potassium, and Zinc.
- Oregano covers your daily need of Iron 439% more than Cutlet.
- Cutlet has 6 times more Vitamin B3 than Oregano. While Cutlet has 26.29mg of Vitamin B3, Oregano has only 4.64mg.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7159.1%
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Iron
+2064.7%
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Magnesium
+8900%
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Phosphorus
+164.3%
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Potassium
+1100%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+169%
Contains
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Calcium
+7159.1%
Contains
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Iron
+2064.7%
Contains
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Magnesium
+8900%
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Phosphorus
+164.3%
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Potassium
+1100%
Contains
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Sodium
-93.3%
Contains
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Zinc
+169%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+151.9%
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Vitamin B3
+466.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+254%
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Vitamin B6
+108.8%
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Folate
+11750%
Equal in Vitamin E - 18.26
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Vitamin B2
+151.9%
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Vitamin B3
+466.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+254%
Contains
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Vitamin B6
+108.8%
Contains
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Folate
+11750%
Equal in Vitamin E - 18.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+158.8%
Contains
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Water
+571.6%
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Fats
+185.3%
Contains
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Carbs
+844.1%
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Other
+545.1%
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Protein
+158.8%
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Water
+571.6%
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Fats
+185.3%
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Carbs
+844.1%
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Other
+545.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.7%
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Monounsaturated Fat
+258%
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Polyunsaturated fat
+71.1%
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Saturated Fat
-80.7%
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Monounsaturated Fat
+258%
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Polyunsaturated fat
+71.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.8g | 26.42g |
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| Protein | 23.29g | 9g |
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| Fats | 1.5g | 4.28g |
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| Carbs | 7.3g | 68.92g |
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| Calories | 117kcal | 265kcal |
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| Fructose | 1.13g |
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| Sugar | 0.2g | 4.09g |
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| Fiber | 4.5g | 42.5g |
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| Calcium | 22mg | 1597mg |
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| Iron | 1.7mg | 36.8mg |
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| Magnesium | 3mg | 270mg |
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| Phosphorus | 56mg | 148mg |
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| Potassium | 105mg | 1260mg |
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| Sodium | 371mg | 25mg |
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| Zinc | 1mg | 2.69mg |
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| Copper | 0.633mg |
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| Manganese | 4.99mg |
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| Selenium | 4.5µg |
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| Vitamin A | 0IU | 1701IU |
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| Vitamin A RAE | 85µg |
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| Vitamin E | 18.09mg | 18.26mg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.05mg | 0.177mg |
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| Vitamin B2 | 1.33mg | 0.528mg |
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| Vitamin B3 | 26.29mg | 4.64mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 0.5mg | 1.044mg |
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| Folate | 2µg | 237µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 0.3g | 1.551g |
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| Monounsaturated Fat | 0.2g | 0.716g |
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| Polyunsaturated fat | 0.8g | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
230%
Minerals Daily Need Coverage Score
18%
319%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food contains less Sodium?
Oregano contains less Sodium (difference - 346mg)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 3.89g)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 1.251g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 5)
Which food is cheaper?
Cutlet is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)