Cutlet vs. Penne — In-Depth Nutrition Comparison

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Important differences between cutlet and penne

Cutlet has more protein, iron, and fiber; however, penne has more phosphorus, calcium, and magnesium.
Cutlet's daily need coverage for protein is 42% more.
Cutlet has 2 times more iron than penne. Cutlet has 1.7mg of iron, while penne has 0.8mg.
Penne is lower in sodium.
Penne has a higher glycemic index than cutlet.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Penne

Contains more IronIron

+112.5%

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+304.5%
Contains more PotassiumPotassium	+16.2%
Contains more PhosphorusPhosphorus	+110.7%
Contains less SodiumSodium	-33.2%

~equal in Copper ~mg

~equal in Zinc ~1.1mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Penne

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg		164%
Vitamin E	18.09mg		121%
Vitamin B2	1.33mg		102%
Vitamin B6	0.5mg		38%
Protein	23.29g	5.7g	35%
Iron	1.7mg	0.8mg	11%
Phosphorus	56mg	118mg	9%
Saturated fat	0.3g	2.3g	9%
Calcium	22mg	89mg	7%
Fiber	4.5g	2.7g	7%
Magnesium	3mg	30mg	6%
Sodium	371mg	248mg	5%
Fats	1.5g	4g	4%
Cholesterol	0mg	12mg	4%
Vitamin B1	0.05mg		4%
Carbs	7.3g	16.8g	3%
Polyunsaturated fat	0.8g	0.4g	3%
Monounsaturated fat	0.2g	1g	2%
Potassium	105mg	122mg	1%
Zinc	1mg	1.1mg	1%
Folate	2µg		1%
Calories	117kcal	126kcal	0%
Protein per 100 calories	20g	4.5g	N/A
Calories per 10 g protein	50kcal	221kcal	N/A
Weight per 100 calories	85g	79g	N/A
Unsaturated / Saturated Fat ratio	3.3	0.61	N/A
Net carbs	2.8g	14.1g	N/A
Sugar	0.2g	1.9g	N/A
Trans fat	0g	0.2g	N/A