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Cutlet vs. Penne — In-Depth Nutrition Comparison

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Important differences between Cutlet and Penne

  • Cutlet has more Iron, and Fiber, however, Penne has more Phosphorus, Calcium, Magnesium, and Monounsaturated Fat.
  • Cutlet's daily need coverage for Iron is 11% more.
  • Cutlet has 2 times more Fiber than Penne. Cutlet has 4.5g of Fiber, while Penne has 2.7g.
  • Penne is lower in Sodium.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Cutlet vs Penne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
1
:
6
Penne
Contains more Iron +112.5%
Contains more Calcium +304.5%
Contains more Magnesium +900%
Contains more Phosphorus +110.7%
Contains more Potassium +16.2%
Contains less Sodium -33.2%
Equal in Zinc - 1.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 30% 22% 51% 11% 33% 30% 0% 0% 0%
Contains more Iron +112.5%
Contains more Calcium +304.5%
Contains more Magnesium +900%
Contains more Phosphorus +110.7%
Contains more Potassium +16.2%
Contains less Sodium -33.2%
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
7
:
0
Penne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
:
3
Penne
Contains more Protein +308.6%
Contains more Other +10.9%
Contains more Fats +166.7%
Contains more Carbs +130.1%
Equal in Water - 72.4
Equal in Other - 1.1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more Protein +308.6%
Contains more Other +10.9%
Contains more Fats +166.7%
Contains more Carbs +130.1%
Equal in Water - 72.4
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
:
1
Penne
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +100%
Contains more Monounsaturated Fat +400%
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
62% 27% 11%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1 g
Polyunsaturated fat: 0.4 g
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +100%
Contains more Monounsaturated Fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Penne
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cutlet Penne Opinion
Net carbs 2.8g 14.1g Penne
Protein 23.29g 5.7g Cutlet
Fats 1.5g 4g Penne
Carbs 7.3g 16.8g Penne
Calories 117kcal 126kcal Penne
Sugar 0.2g 1.9g Cutlet
Fiber 4.5g 2.7g Cutlet
Calcium 22mg 89mg Penne
Iron 1.7mg 0.8mg Cutlet
Magnesium 3mg 30mg Penne
Phosphorus 56mg 118mg Penne
Potassium 105mg 122mg Penne
Sodium 371mg 248mg Penne
Zinc 1mg 1.1mg Penne
Vitamin E 18.09mg Cutlet
Vitamin B1 0.05mg Cutlet
Vitamin B2 1.33mg Cutlet
Vitamin B3 26.29mg Cutlet
Vitamin B6 0.5mg Cutlet
Folate 2µg Cutlet
Cholesterol 0mg 12mg Cutlet
Trans Fat 0g 0.2g Cutlet
Saturated Fat 0.3g 2.3g Cutlet
Monounsaturated Fat 0.2g 1g Penne
Polyunsaturated fat 0.8g 0.4g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Penne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
0%
Penne
Minerals Daily Need Coverage Score
18%
Cutlet
20%
Penne

Comparison summary

Which food is richer in minerals?
Penne
Penne is relatively richer in minerals
Which food contains less Sodium?
Penne
Penne contains less Sodium (difference - 123mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.7g)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 2g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Cutlet
Cutlet is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.