Cutlet vs. Penne — In-Depth Nutrition Comparison
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Important differences between cutlet and penne
- Cutlet has more iron and fiber; however, penne has more phosphorus, calcium, magnesium, and monounsaturated fat.
- Cutlet's daily need coverage for iron is 11% more.
- Cutlet has 2 times more fiber than penne. Cutlet has 4.5g of fiber, while penne has 2.7g.
- Penne is lower in sodium.
- Penne has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.5% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +304.5% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains less SodiumSodium | -33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Vitamin B6 | 0.5mg | 38% | |
| Protein | 23.29g | 5.7g | 35% |
| Iron | 1.7mg | 0.8mg | 11% |
| Saturated fat | 0.3g | 2.3g | 9% |
| Phosphorus | 56mg | 118mg | 9% |
| Calcium | 22mg | 89mg | 7% |
| Fiber | 4.5g | 2.7g | 7% |
| Magnesium | 3mg | 30mg | 6% |
| Sodium | 371mg | 248mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Fats | 1.5g | 4g | 4% |
| Carbs | 7.3g | 16.8g | 3% |
| Polyunsaturated fat | 0.8g | 0.4g | 3% |
| Monounsaturated fat | 0.2g | 1g | 2% |
| Folate | 2µg | 1% | |
| Zinc | 1mg | 1.1mg | 1% |
| Potassium | 105mg | 122mg | 1% |
| Calories | 117kcal | 126kcal | 0% |
| Net carbs | 2.8g | 14.1g | N/A |
| Sugar | 0.2g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.6% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +130.1% |
~equal in
Water
~72.4g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated fat | +400% |
