Cutlet vs. Penne — In-Depth Nutrition Comparison
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Important differences between Cutlet and Penne
- Cutlet has more Iron, and Fiber, however, Penne has more Phosphorus, Calcium, Magnesium, and Monounsaturated Fat.
- Cutlet's daily need coverage for Iron is 11% more.
- Cutlet has 2 times more Fiber than Penne. Cutlet has 4.5g of Fiber, while Penne has 2.7g.
- Penne is lower in Sodium.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.5% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +304.5% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains less SodiumSodium | -33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.6% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +130.1% |
~equal in
Water
~72.4g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated Fat | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 126kcal |
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| Protein | 23.29g | 5.7g |
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| Fats | 1.5g | 4g |
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| Net carbs | 2.8g | 14.1g |
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| Carbs | 7.3g | 16.8g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 3mg | 30mg |
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| Calcium | 22mg | 89mg |
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| Potassium | 105mg | 122mg |
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| Iron | 1.7mg | 0.8mg |
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| Sugar | 0.2g | 1.9g |
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| Fiber | 4.5g | 2.7g |
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| Zinc | 1mg | 1.1mg |
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| Phosphorus | 56mg | 118mg |
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| Sodium | 371mg | 248mg |
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| Vitamin E | 18.09mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 1.33mg |
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| Vitamin B3 | 26.29mg |
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| Vitamin B6 | 0.5mg |
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| Folate | 2µg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 0.3g | 2.3g |
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| Monounsaturated Fat | 0.2g | 1g |
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| Polyunsaturated fat | 0.8g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
0%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food contains less Sodium?
Penne contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 2g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)