Cutlet vs. Penne — In-Depth Nutrition Comparison

Compare

Important differences between cutlet and penne

Cutlet has more iron and fiber; however, penne has more phosphorus, calcium, magnesium, and monounsaturated fat.
Cutlet's daily need coverage for iron is 11% more.
Cutlet has 2 times more fiber than penne. Cutlet has 4.5g of fiber, while penne has 2.7g.
Penne is lower in sodium.
Penne has a higher glycemic index than cutlet.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Penne

Contains more IronIron

+112.5%

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+304.5%
Contains more PotassiumPotassium	+16.2%
Contains more PhosphorusPhosphorus	+110.7%
Contains less SodiumSodium	-33.2%

~equal in Copper ~mg

~equal in Zinc ~1.1mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Penne

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg		164%
Vitamin E	18.09mg		121%
Vitamin B2	1.33mg		102%
Vitamin B6	0.5mg		38%
Protein	23.29g	5.7g	35%
Iron	1.7mg	0.8mg	11%
Phosphorus	56mg	118mg	9%
Saturated fat	0.3g	2.3g	9%
Calcium	22mg	89mg	7%
Fiber	4.5g	2.7g	7%
Magnesium	3mg	30mg	6%
Sodium	371mg	248mg	5%
Fats	1.5g	4g	4%
Cholesterol	0mg	12mg	4%
Vitamin B1	0.05mg		4%
Carbs	7.3g	16.8g	3%
Polyunsaturated fat	0.8g	0.4g	3%
Monounsaturated fat	0.2g	1g	2%
Potassium	105mg	122mg	1%
Zinc	1mg	1.1mg	1%
Folate	2µg		1%
Calories	117kcal	126kcal	0%
Net carbs	2.8g	14.1g	N/A
Sugar	0.2g	1.9g	N/A
Trans fat	0g	0.2g	N/A