Cutlet vs. Porridge — In-Depth Nutrition Comparison
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How are cutlet and porridge different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, zinc, and phosphorus; however, porridge is richer in iron and calcium.
- Daily need coverage for vitamin B3 for cutlet is 161% higher.
- Cutlet contains 905 times more vitamin E than porridge. While cutlet contains 18.09mg of vitamin E, porridge contains only 0.02mg.
- Porridge has less sodium.
- Cutlet has a lower glycemic index (0) than porridge (66).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +556.3% |
| Contains more ZincZinc | +669.2% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +295.5% |
| Contains more IronIron | +120% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90350% |
| Contains more Vitamin B2Vitamin B2 | +5220% |
| Contains more Vitamin B3Vitamin B3 | +4955.8% |
| Contains more Vitamin B6Vitamin B6 | +3746.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.52mg | 161% |
| Vitamin E | 18.09mg | 0.02mg | 120% |
| Vitamin B2 | 1.33mg | 0.025mg | 100% |
| Protein | 23.29g | 1.44g | 44% |
| Vitamin B6 | 0.5mg | 0.013mg | 37% |
| Iron | 1.7mg | 3.74mg | 26% |
| Fiber | 4.5g | 0.5g | 16% |
| Sodium | 371mg | 6mg | 16% |
| Zinc | 1mg | 0.13mg | 8% |
| Calcium | 22mg | 87mg | 7% |
| Phosphorus | 56mg | 15mg | 6% |
| Polyunsaturated fat | 0.8g | 0.114g | 5% |
| Selenium | 2.8µg | 5% | |
| Copper | 0.04mg | 4% | |
| Folate | 2µg | 12µg | 3% |
| Calories | 117kcal | 50kcal | 3% |
| Potassium | 105mg | 16mg | 3% |
| Fats | 1.5g | 0.21g | 2% |
| Vitamin B5 | 0.071mg | 1% | |
| Carbs | 7.3g | 10.52g | 1% |
| Saturated fat | 0.3g | 0.033g | 1% |
| Net carbs | 2.8g | 10.02g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 0.2g | 0.03g | N/A |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.2g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1517.4% |
| Contains more FatsFats | +614.3% |
| Contains more OtherOther | +454.5% |
| Contains more CarbsCarbs | +44.1% |
| Contains more WaterWater | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +614.3% |
| Contains more Poly. FatPolyunsaturated fat | +601.8% |
| Contains less Sat. FatSaturated fat | -89% |
