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  6. Cutlet vs. Powdered milk

Cutlet vs. Powdered milk — In-Depth Nutrition Comparison

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How are Cutlet and Powdered milk different?

  • Cutlet is richer in Vitamin B3, and Vitamin E , while Powdered milk is higher in Vitamin B12, Phosphorus, Calcium, Potassium, Zinc, and Magnesium.
  • Cutlet covers your daily need of Vitamin B3 160% more than Powdered milk.
  • Cutlet contains 31 times more Vitamin E than Powdered milk. Cutlet contains 18.09mg of Vitamin E , while Powdered milk contains 0.58mg.
  • Cutlet is lower in Saturated Fat.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Cutlet vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
:
8
Powdered milk
Powdered milk
Contains more Iron +261.7%
Contains more Calcium +4045.5%
Contains more Magnesium +2733.3%
Contains more Phosphorus +1285.7%
Contains more Potassium +1166.7%
Contains more Zinc +234%
Equal in Sodium - 371
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +261.7%
Contains more Calcium +4045.5%
Contains more Magnesium +2733.3%
Contains more Phosphorus +1285.7%
Contains more Potassium +1166.7%
Contains more Zinc +234%
Equal in Sodium - 371

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
:
8
Powdered milk
Powdered milk
Contains more Vitamin E +3019%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +3969.7%
Contains more Vitamin B6 +65.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +466%
Contains more Folate +1750%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 1.205
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin E +3019%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +3969.7%
Contains more Vitamin B6 +65.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +466%
Contains more Folate +1750%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 1.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
1
:
4
Powdered milk
Powdered milk
Contains more Water +2600%
Contains more Protein +13%
Contains more Fats +1680.7%
Contains more Carbs +426.3%
Contains more Other +398.4%
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +2600%
Contains more Protein +13%
Contains more Fats +1680.7%
Contains more Carbs +426.3%
Contains more Other +398.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
:
1
Powdered milk
Powdered milk
Contains less Saturated Fat -98.2%
Contains more Polyunsaturated fat +20.3%
Contains more Monounsaturated Fat +3862%
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -98.2%
Contains more Polyunsaturated fat +20.3%
Contains more Monounsaturated Fat +3862%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Cutlet Powdered milk Opinion
Net carbs 2.8g 38.42g Powdered milk
Protein 23.29g 26.32g Powdered milk
Fats 1.5g 26.71g Powdered milk
Carbs 7.3g 38.42g Powdered milk
Calories 117kcal 496kcal Powdered milk
Sugar 0.2g 38.42g Cutlet
Fiber 4.5g 0g Cutlet
Calcium 22mg 912mg Powdered milk
Iron 1.7mg 0.47mg Cutlet
Magnesium 3mg 85mg Powdered milk
Phosphorus 56mg 776mg Powdered milk
Potassium 105mg 1330mg Powdered milk
Sodium 371mg 371mg
Zinc 1mg 3.34mg Powdered milk
Copper 0.08mg Powdered milk
Manganese 0.04mg Powdered milk
Selenium 16.3µg Powdered milk
Vitamin A 0IU 934IU Powdered milk
Vitamin A RAE 258µg Powdered milk
Vitamin E 18.09mg 0.58mg Cutlet
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.05mg 0.283mg Powdered milk
Vitamin B2 1.33mg 1.205mg Cutlet
Vitamin B3 26.29mg 0.646mg Cutlet
Vitamin B5 2.271mg Powdered milk
Vitamin B6 0.5mg 0.302mg Cutlet
Folate 2µg 37µg Powdered milk
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 0mg 97mg Cutlet
Saturated Fat 0.3g 16.742g Cutlet
Monounsaturated Fat 0.2g 7.924g Powdered milk
Polyunsaturated fat 0.8g 0.665g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
93%
Powdered milk
Minerals Daily Need Coverage Score
18%
Cutlet
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 38.22g)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 16.442g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 32)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (371 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.