Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cutlet
  5. Compare
  6. Cutlet vs. Powdered milk

Cutlet vs. Powdered milk — In-Depth Nutrition Comparison

Compare

How are cutlet and powdered milk different?

  • Cutlet is richer in vitamin B3 and vitamin E, while powdered milk is higher in vitamin B12, phosphorus, calcium, potassium, zinc, and magnesium.
  • Cutlet covers your daily need for vitamin B3, 160% more than powdered milk.
  • Cutlet contains 31 times more vitamin E than powdered milk. Cutlet contains 18.09mg of vitamin E, while powdered milk contains 0.58mg.
  • Cutlet is lower in saturated fat.
  • Powdered milk has a higher glycemic index (32) than cutlet (0).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Cutlet vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +261.7%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +4045.5%
Contains more PotassiumPotassium +1166.7%
Contains more ZincZinc +234%
Contains more PhosphorusPhosphorus +1285.7%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +3019%
Contains more Vitamin B3Vitamin B3 +3969.7%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1750%
~equal in Vitamin B2 ~1.205mg

All nutrients comparison - raw data values

Nutrient Cutlet Powdered milk DV% diff.
Vitamin B3 26.29mg 0.646mg 160%
Vitamin B12 0µg 3.25µg 135%
Vitamin E 18.09mg 0.58mg 117%
Phosphorus 56mg 776mg 103%
Calcium 22mg 912mg 89%
Saturated fat 0.3g 16.742g 75%
Vitamin B5 2.271mg 45%
Fats 1.5g 26.71g 39%
Potassium 105mg 1330mg 36%
Cholesterol 0mg 97mg 32%
Selenium 16.3µg 30%
Vitamin A 258µg 29%
Choline 117.4mg 21%
Zinc 1mg 3.34mg 21%
Magnesium 3mg 85mg 20%
Vitamin B1 0.05mg 0.283mg 19%
Monounsaturated fat 0.2g 7.924g 19%
Calories 117kcal 496kcal 19%
Fiber 4.5g 0g 18%
Iron 1.7mg 0.47mg 15%
Vitamin B6 0.5mg 0.302mg 15%
Carbs 7.3g 38.42g 10%
Vitamin B2 1.33mg 1.205mg 10%
Vitamin C 0mg 8.6mg 10%
Folate 2µg 37µg 9%
Copper 0.08mg 9%
Protein 23.29g 26.32g 6%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Manganese 0.04mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.8g 0.665g 1%
Net carbs 2.8g 38.42g N/A
Sugar 0.2g 38.42g N/A
Sodium 371mg 371mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2600%
Contains more ProteinProtein +13%
Contains more FatsFats +1680.7%
Contains more CarbsCarbs +426.3%
Contains more OtherOther +398.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains more Mono. FatMonounsaturated fat +3862%

People also compare

Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.