Cutlet vs. Raisin — In-Depth Nutrition Comparison
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The main differences between cutlet and raisins
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and zinc, yet raisins are richer in potassium, magnesium, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 160% higher.
- Cutlet contains 151 times more vitamin E than raisins. Cutlet contains 18.09mg of vitamin E, while raisins contain 0.12mg.
- Raisins contain less sodium.
- Cutlet has a lower glycemic index than raisins.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +354.5% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +613.3% |
| Contains more IronIron | +10.6% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14975% |
| Contains more Vitamin B2Vitamin B2 | +964% |
| Contains more Vitamin B3Vitamin B3 | +3332.1% |
| Contains more Vitamin B6Vitamin B6 | +187.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.766mg | 160% |
| Vitamin E | 18.09mg | 0.12mg | 120% |
| Vitamin B2 | 1.33mg | 0.125mg | 93% |
| Protein | 23.29g | 3.07g | 40% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Vitamin B6 | 0.5mg | 0.174mg | 25% |
| Carbs | 7.3g | 79.18g | 24% |
| Potassium | 105mg | 749mg | 19% |
| Sodium | 371mg | 11mg | 16% |
| Manganese | 0.299mg | 13% | |
| Calories | 117kcal | 299kcal | 9% |
| Zinc | 1mg | 0.22mg | 7% |
| Magnesium | 3mg | 32mg | 7% |
| Phosphorus | 56mg | 101mg | 6% |
| Polyunsaturated fat | 0.8g | 0.037g | 5% |
| Vitamin B1 | 0.05mg | 0.106mg | 5% |
| Fiber | 4.5g | 3.7g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calcium | 22mg | 50mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Fats | 1.5g | 0.46g | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Iron | 1.7mg | 1.88mg | 2% |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Saturated fat | 0.3g | 0.058g | 1% |
| Net carbs | 2.8g | 75.48g | N/A |
| Sugar | 0.2g | 59.19g | N/A |
| Monounsaturated fat | 0.2g | 0.051g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +658.6% |
| Contains more FatsFats | +226.1% |
| Contains more WaterWater | +332.2% |
| Contains more CarbsCarbs | +984.7% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +292.2% |
| Contains more Poly. FatPolyunsaturated fat | +2062.2% |
| Contains less Sat. FatSaturated fat | -80.7% |
