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Cutlet vs. Rice cakes — In-Depth Nutrition Comparison

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How are cutlet and rice cakes different?

  • Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and iron, while rice cakes are higher in phosphorus, magnesium, zinc, and potassium.
  • Cutlet covers your daily need for vitamin B3, 114% more than rice cakes.
  • Cutlet contains 13 times more vitamin B2 than rice cakes. Cutlet contains 1.33mg of vitamin B2, while rice cakes contain 0.103mg.
  • Rice cakes are lower in sodium.
  • Rice cakes have a higher glycemic index (82) than cutlet (0).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, rice cakes, brown rice, buckwheat types were used in this article.

Infographic

Cutlet vs Rice cakes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +100%
Contains more IronIron +49.1%
Contains more MagnesiumMagnesium +4933.3%
Contains more PotassiumPotassium +184.8%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1191.3%
Contains more Vitamin B3Vitamin B3 +224.7%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B1Vitamin B1 +12%
Contains more FolateFolate +950%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Rice cakes DV% diff.
Manganese 6.18mg 269%
Vitamin E 18.09mg 121%
Vitamin B3 26.29mg 8.096mg 114%
Vitamin B2 1.33mg 0.103mg 94%
Phosphorus 56mg 380mg 46%
Copper 0.38mg 42%
Magnesium 3mg 151mg 35%
Selenium 16.4µg 30%
Protein 23.29g 9g 29%
Vitamin B6 0.5mg 0.13mg 28%
Carbs 7.3g 80.1g 24%
Vitamin B5 1.16mg 23%
Zinc 1mg 2.5mg 14%
Calories 117kcal 380kcal 13%
Sodium 371mg 116mg 11%
Iron 1.7mg 1.14mg 7%
Potassium 105mg 299mg 6%
Folate 2µg 21µg 5%
Fiber 4.5g 3.8g 3%
Fats 1.5g 3.5g 3%
Saturated fat 0.3g 0.64g 2%
Monounsaturated fat 0.2g 1.11g 2%
Polyunsaturated fat 0.8g 1.11g 2%
Vitamin B1 0.05mg 0.056mg 1%
Calcium 22mg 11mg 1%
Net carbs 2.8g 76.3g N/A
Sugar 0.2g N/A
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more ProteinProtein +158.8%
Contains more WaterWater +1030.3%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +997.3%
Contains more OtherOther +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +455%
Contains more Poly. FatPolyunsaturated fat +38.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.