Cutlet vs. Rice cakes — In-Depth Nutrition Comparison
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How are cutlet and rice cakes different?
- Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and iron, while rice cakes are higher in phosphorus, magnesium, zinc, and potassium.
- Cutlet covers your daily need for vitamin B3, 114% more than rice cakes.
- Cutlet contains 13 times more vitamin B2 than rice cakes. Cutlet contains 1.33mg of vitamin B2, while rice cakes contain 0.103mg.
- Rice cakes are lower in sodium.
- Rice cakes have a higher glycemic index (82) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, rice cakes, brown rice, buckwheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +49.1% |
| Contains more MagnesiumMagnesium | +4933.3% |
| Contains more PotassiumPotassium | +184.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +578.6% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1191.3% |
| Contains more Vitamin B3Vitamin B3 | +224.7% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more ProteinProtein | +158.8% |
| Contains more WaterWater | +1030.3% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +997.3% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +455% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B3 | 26.29mg | 8.096mg | 114% |
| Vitamin B2 | 1.33mg | 0.103mg | 94% |
| Phosphorus | 56mg | 380mg | 46% |
| Copper | 0.38mg | 42% | |
| Magnesium | 3mg | 151mg | 35% |
| Selenium | 16.4µg | 30% | |
| Protein | 23.29g | 9g | 29% |
| Vitamin B6 | 0.5mg | 0.13mg | 28% |
| Carbs | 7.3g | 80.1g | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Zinc | 1mg | 2.5mg | 14% |
| Calories | 117kcal | 380kcal | 13% |
| Sodium | 371mg | 116mg | 11% |
| Iron | 1.7mg | 1.14mg | 7% |
| Potassium | 105mg | 299mg | 6% |
| Folate | 2µg | 21µg | 5% |
| Fiber | 4.5g | 3.8g | 3% |
| Fats | 1.5g | 3.5g | 3% |
| Saturated fat | 0.3g | 0.64g | 2% |
| Monounsaturated fat | 0.2g | 1.11g | 2% |
| Polyunsaturated fat | 0.8g | 1.11g | 2% |
| Vitamin B1 | 0.05mg | 0.056mg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Net carbs | 2.8g | 76.3g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
23%
Minerals Daily Need Coverage Score
18%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 255mg)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.34g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 82)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.