Cutlet vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between cutlet and ricotta
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron; however, ricotta has more calcium and phosphorus.
- Cutlet's daily need coverage for vitamin B3 is 164% more.
- Cutlet is lower in saturated fat.
- Ricotta has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +347.4% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +840.9% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +182.1% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16345.5% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +582.1% |
| Contains more Vitamin B3Vitamin B3 | +25178.8% |
| Contains more Vitamin B6Vitamin B6 | +1062.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.104mg | 164% |
| Vitamin E | 18.09mg | 0.11mg | 120% |
| Vitamin B2 | 1.33mg | 0.195mg | 87% |
| Saturated fat | 0.3g | 8.295g | 36% |
| Vitamin B6 | 0.5mg | 0.043mg | 35% |
| Selenium | 14.5µg | 26% | |
| Protein | 23.29g | 11.26g | 24% |
| Calcium | 22mg | 207mg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Fats | 1.5g | 12.98g | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Iron | 1.7mg | 0.38mg | 17% |
| Phosphorus | 56mg | 158mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 120µg | 13% | |
| Sodium | 371mg | 84mg | 12% |
| Monounsaturated fat | 0.2g | 3.627g | 9% |
| Vitamin B5 | 0.213mg | 4% | |
| Choline | 17.5mg | 3% | |
| Folate | 2µg | 12µg | 3% |
| Polyunsaturated fat | 0.8g | 0.385g | 3% |
| Calories | 117kcal | 174kcal | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Magnesium | 3mg | 11mg | 2% |
| Copper | 0.021mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0IU | 10IU | 1% |
| Carbs | 7.3g | 3.04g | 1% |
| Zinc | 1mg | 1.16mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 2.8g | 3.04g | N/A |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 0.2g | 0.27g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.8% |
| Contains more CarbsCarbs | +140.1% |
| Contains more OtherOther | +19.6% |
| Contains more FatsFats | +765.3% |
~equal in
Water
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
| Contains more Mono. FatMonounsaturated fat | +1713.5% |
