Cutlet vs. Saffron — In-Depth Nutrition Comparison
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Summary of differences between Cutlet and Saffron
- Cutlet has more Vitamin B3, and Vitamin B2, however, Saffron is higher in Iron, Vitamin C, Magnesium, Potassium, Vitamin B6, Phosphorus, and Folate.
- Cutlet covers your daily need of Vitamin B3 155% more than Saffron.
- Cutlet has 5 times more Vitamin B2 than Saffron. While Cutlet has 1.33mg of Vitamin B2, Saffron has only 0.267mg.
- Saffron has less Sodium.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+404.5%
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Iron
+552.9%
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Magnesium
+8700%
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Phosphorus
+350%
Contains
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Potassium
+1541.9%
Contains
less
Sodium
-60.1%
Equal in Zinc - 1.09
Contains
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Calcium
+404.5%
Contains
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Iron
+552.9%
Contains
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Magnesium
+8700%
Contains
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Phosphorus
+350%
Contains
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Potassium
+1541.9%
Contains
less
Sodium
-60.1%
Equal in Zinc - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+398.1%
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Vitamin B3
+1700.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+130%
Contains
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Vitamin B6
+102%
Contains
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Folate
+4550%
Contains
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Vitamin B2
+398.1%
Contains
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Vitamin B3
+1700.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+130%
Contains
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Vitamin B6
+102%
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Folate
+4550%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.8%
Contains
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Water
+460.4%
Contains
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Fats
+290%
Contains
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Carbs
+795.5%
Contains
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Other
+346.7%
Contains
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Protein
+103.8%
Contains
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Water
+460.4%
Contains
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Fats
+290%
Contains
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Carbs
+795.5%
Contains
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Other
+346.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.1%
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Monounsaturated Fat
+114.5%
Contains
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Polyunsaturated fat
+158.4%
Contains
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Saturated Fat
-81.1%
Contains
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Monounsaturated Fat
+114.5%
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Polyunsaturated fat
+158.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.8g | 61.47g |
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| Protein | 23.29g | 11.43g |
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| Fats | 1.5g | 5.85g |
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| Carbs | 7.3g | 65.37g |
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| Calories | 117kcal | 310kcal |
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| Sugar | 0.2g |
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| Fiber | 4.5g | 3.9g |
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| Calcium | 22mg | 111mg |
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| Iron | 1.7mg | 11.1mg |
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| Magnesium | 3mg | 264mg |
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| Phosphorus | 56mg | 252mg |
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| Potassium | 105mg | 1724mg |
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| Sodium | 371mg | 148mg |
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| Zinc | 1mg | 1.09mg |
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| Copper | 0.328mg |
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| Manganese | 28.408mg |
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| Selenium | 5.6µg |
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| Vitamin A | 0IU | 530IU |
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| Vitamin A RAE | 27µg |
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| Vitamin E | 18.09mg |
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| Vitamin C | 0mg | 80.8mg |
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| Vitamin B1 | 0.05mg | 0.115mg |
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| Vitamin B2 | 1.33mg | 0.267mg |
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| Vitamin B3 | 26.29mg | 1.46mg |
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| Vitamin B6 | 0.5mg | 1.01mg |
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| Folate | 2µg | 93µg |
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| Saturated Fat | 0.3g | 1.586g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.2g | 0.429g |
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| Polyunsaturated fat | 0.8g | 2.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
60%
Minerals Daily Need Coverage Score
18%
479%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 223mg)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 1.286g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 70)
Which food is cheaper?
Cutlet is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.