Cutlet vs. Scrambled egg — In-Depth Nutrition Comparison
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The main differences between cutlet and scrambled egg
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and protein, yet scrambled egg is richer in vitamin B12, phosphorus, and fats.
- Daily need coverage for vitamin B3 for cutlet is 163% higher.
- Cutlet contains 19 times more vitamin E than scrambled egg. Cutlet contains 18.09mg of vitamin E, while scrambled egg contains 0.96mg.
- Cutlet contains less saturated fat.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, egg, scrambled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +332.1% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1784.4% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +12419% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.21mg | 163% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin E | 18.09mg | 0.96mg | 114% |
| Vitamin B2 | 1.33mg | 0.52mg | 62% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Selenium | 22.5µg | 41% | |
| Choline | 180.6mg | 33% | |
| Phosphorus | 56mg | 242mg | 27% |
| Saturated fat | 0.3g | 6.153g | 27% |
| Vitamin B6 | 0.5mg | 0.19mg | 24% |
| Fats | 1.5g | 16.18g | 23% |
| Vitamin A | 176µg | 20% | |
| Protein | 23.29g | 13.84g | 19% |
| Vitamin B5 | 0.94mg | 19% | |
| Fiber | 4.5g | 0g | 18% |
| Monounsaturated fat | 0.2g | 5.889g | 14% |
| Iron | 1.7mg | 2.59mg | 11% |
| Sodium | 371mg | 187mg | 8% |
| Vitamin K | 9µg | 8% | |
| Polyunsaturated fat | 0.8g | 1.969g | 8% |
| Copper | 0.067mg | 7% | |
| Folate | 2µg | 29µg | 7% |
| Vitamin D* | 0 IU | 46 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Zinc | 1mg | 1.66mg | 6% |
| Calories | 117kcal | 212kcal | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calcium | 22mg | 57mg | 4% |
| Magnesium | 3mg | 14mg | 3% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Carbs | 7.3g | 2.08g | 2% |
| Manganese | 0.043mg | 2% | |
| Potassium | 105mg | 147mg | 1% |
| Protein per 100 calories | 20g | 6.5g | N/A |
| Calories per 10 g protein | 50kcal | 153kcal | N/A |
| Weight per 100 calories | 85g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 1.3 | N/A |
| Net carbs | 2.8g | 2.08g | N/A |
| Sugar | 0.2g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more ProteinProtein | +68.3% |
| Contains more CarbsCarbs | +251% |
| Contains more FatsFats | +978.7% |
~equal in
Water
~66.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +2844.5% |
| Contains more Poly. FatPolyunsaturated fat | +146.1% |
