Cutlet vs. Seaweed — In-Depth Nutrition Comparison
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Differences between cutlet and seaweed
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, while seaweed has more folate, magnesium, calcium, and iron.
- Cutlet's daily need coverage for vitamin B3 is 161% higher.
- Seaweed contains 250 times less vitamin B6 than cutlet. Cutlet contains 0.5mg of vitamin B6, while seaweed contains 0.002mg.
- The amount of sodium in seaweed is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +663.6% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +23% |
| Contains less SodiumSodium | -37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1979.3% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +5493.6% |
| Contains more Vitamin B6Vitamin B6 | +24900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +8900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.47mg | 161% |
| Vitamin E | 18.09mg | 0.87mg | 115% |
| Vitamin B2 | 1.33mg | 0.15mg | 91% |
| Vitamin K | 66µg | 55% | |
| Folate | 2µg | 180µg | 45% |
| Protein | 23.29g | 1.68g | 43% |
| Vitamin B6 | 0.5mg | 0.002mg | 38% |
| Magnesium | 3mg | 121mg | 28% |
| Calcium | 22mg | 168mg | 15% |
| Copper | 0.13mg | 14% | |
| Iron | 1.7mg | 2.85mg | 14% |
| Fiber | 4.5g | 1.3g | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Manganese | 0.2mg | 9% | |
| Sodium | 371mg | 233mg | 6% |
| Polyunsaturated fat | 0.8g | 0.047g | 5% |
| Calories | 117kcal | 43kcal | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Phosphorus | 56mg | 42mg | 2% |
| Choline | 12.8mg | 2% | |
| Zinc | 1mg | 1.23mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Carbs | 7.3g | 9.57g | 1% |
| Fats | 1.5g | 0.56g | 1% |
| Net carbs | 2.8g | 8.27g | N/A |
| Potassium | 105mg | 89mg | 0% |
| Sugar | 0.2g | 0.6g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.3g | 0.247g | 0% |
| Monounsaturated fat | 0.2g | 0.098g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1286.3% |
| Contains more FatsFats | +167.9% |
| Contains more CarbsCarbs | +31.1% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +441.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +104.1% |
| Contains more Poly. FatPolyunsaturated fat | +1602.1% |
| Contains less Sat. FatSaturated fat | -17.7% |
