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Cutlet vs. Flax seeds — In-Depth Nutrition Comparison

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What are the main differences between cutlet and flax seeds?

  • Cutlet is richer in vitamin B3, vitamin E, and vitamin B2, yet flax seeds are richer in vitamin B1, magnesium, fiber, phosphorus, iron, zinc, and calcium.
  • Cutlet's daily need coverage for vitamin B3 is 145% higher.
  • Cutlet has 58 times more vitamin E than flax seeds. Cutlet has 18.09mg of vitamin E, while flax seeds have 0.31mg.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Seeds, flaxseed types in this comparison.

Infographic

Cutlet vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +12966.7%
Contains more CalciumCalcium +1059.1%
Contains more PotassiumPotassium +674.3%
Contains more IronIron +237.1%
Contains more ZincZinc +334%
Contains more PhosphorusPhosphorus +1046.4%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin EVitamin E +5735.5%
Contains more Vitamin B2Vitamin B2 +726.1%
Contains more Vitamin B3Vitamin B3 +753.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3188%
Contains more FolateFolate +4250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.473mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more ProteinProtein +27.3%
Contains more WaterWater +858.2%
Contains more FatsFats +2710.7%
Contains more CarbsCarbs +295.6%
Contains more OtherOther +204.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +3663.5%
Contains more Poly. FatPolyunsaturated fat +3491.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Flax seeds
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Flax seeds DV% diff.
Polyunsaturated fat 0.8g 28.73g 186%
Vitamin B3 26.29mg 3.08mg 145%
Copper 1.22mg 136%
Vitamin B1 0.05mg 1.644mg 133%
Vitamin E 18.09mg 0.31mg 119%
Manganese 2.482mg 108%
Magnesium 3mg 392mg 93%
Fiber 4.5g 27.3g 91%
Vitamin B2 1.33mg 0.161mg 90%
Phosphorus 56mg 642mg 84%
Fats 1.5g 42.16g 63%
Iron 1.7mg 5.73mg 50%
Selenium 25.4µg 46%
Zinc 1mg 4.34mg 30%
Calcium 22mg 255mg 23%
Folate 2µg 87µg 21%
Calories 117kcal 534kcal 21%
Potassium 105mg 813mg 21%
Vitamin B5 0.985mg 20%
Monounsaturated fat 0.2g 7.527g 18%
Saturated fat 0.3g 3.663g 15%
Sodium 371mg 30mg 15%
Choline 78.7mg 14%
Protein 23.29g 18.29g 10%
Carbs 7.3g 28.88g 7%
Vitamin K 4.3µg 4%
Vitamin B6 0.5mg 0.473mg 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 2.8g 1.58g N/A
Sugar 0.2g 1.55g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Flax seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
62%
Flax seeds
Minerals Daily Need Coverage Score
18%
Cutlet
191%
Flax seeds

Comparison summary

Which food is richer in minerals?
Flax seeds
Flax seeds is relatively richer in minerals
Which food contains less Sodium?
Flax seeds
Flax seeds contains less Sodium (difference - 341mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 3.363g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 0)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.