Cutlet vs. Shortbread — In-Depth Nutrition Comparison
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How are cutlet and shortbread different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, while shortbread is higher in vitamin B1, folate, and iron.
- Cutlet covers your daily need for vitamin B3, 144% more than shortbread.
- Cutlet contains 7 times more vitamin E than shortbread. Cutlet contains 18.09mg of vitamin E, while shortbread contains 2.44mg.
- Cutlet is lower in saturated fat.
- Shortbread has a higher glycemic index (64) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Cookies, shortbread, commercially prepared, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more ZincZinc | +104.1% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more IronIron | +75.3% |
| Contains more PhosphorusPhosphorus | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +641.4% |
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin B3Vitamin B3 | +702.7% |
| Contains more Vitamin B6Vitamin B6 | +604.2% |
| Contains more Vitamin B1Vitamin B1 | +606% |
| Contains more FolateFolate | +3950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +333.7% |
| Contains more WaterWater | +1752.5% |
| Contains more OtherOther | +18.4% |
| Contains more FatsFats | +1648% |
| Contains more CarbsCarbs | +773.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +3254% |
| Contains more Poly. FatPolyunsaturated fat | +940.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 3.275mg | 144% |
| Vitamin E | 18.09mg | 2.44mg | 104% |
| Vitamin B2 | 1.33mg | 0.314mg | 78% |
| Polyunsaturated fat | 0.8g | 8.326g | 50% |
| Fats | 1.5g | 26.22g | 38% |
| Protein | 23.29g | 5.37g | 36% |
| Saturated fat | 0.3g | 8.105g | 35% |
| Vitamin B6 | 0.5mg | 0.071mg | 33% |
| Vitamin B1 | 0.05mg | 0.353mg | 25% |
| Folate | 2µg | 81µg | 20% |
| Calories | 117kcal | 514kcal | 20% |
| Carbs | 7.3g | 63.78g | 19% |
| Starch | 40.47g | 17% | |
| Manganese | 0.393mg | 17% | |
| Monounsaturated fat | 0.2g | 6.708g | 16% |
| Iron | 1.7mg | 2.98mg | 16% |
| Fiber | 4.5g | 1.3g | 13% |
| Selenium | 6.2µg | 11% | |
| Copper | 0.09mg | 10% | |
| Vitamin K | 11µg | 9% | |
| Vitamin B5 | 0.321mg | 6% | |
| Zinc | 1mg | 0.49mg | 5% |
| Magnesium | 3mg | 14mg | 3% |
| Calcium | 22mg | 13mg | 1% |
| Potassium | 105mg | 88mg | 1% |
| Sodium | 371mg | 353mg | 1% |
| Phosphorus | 56mg | 66mg | 1% |
| Net carbs | 2.8g | 62.48g | N/A |
| Sugar | 0.2g | 21.65g | N/A |
| Trans fat | 0g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
30%
Minerals Daily Need Coverage Score
18%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 21.45g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 7.805g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.