Cutlet vs. Spaghetti — In-Depth Nutrition Comparison
Compare
What are the differences between cutlet and spaghetti?
- Cutlet is richer than spaghetti in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 162% more.
- Cutlet has 371 times more sodium than spaghetti. While cutlet has 371mg of sodium, spaghetti has only 1mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pasta, cooked, unenriched, without added salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +96.1% |
| Contains more MagnesiumMagnesium | +500% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +6550% |
| Contains more Vitamin B3Vitamin B3 | +6472.5% |
| Contains more Vitamin B6Vitamin B6 | +920.4% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.4mg | 162% |
| Vitamin E | 18.09mg | 0.06mg | 120% |
| Vitamin B2 | 1.33mg | 0.02mg | 101% |
| Selenium | 26.4µg | 48% | |
| Protein | 23.29g | 5.8g | 35% |
| Vitamin B6 | 0.5mg | 0.049mg | 35% |
| Sodium | 371mg | 1mg | 16% |
| Iron | 1.7mg | 0.5mg | 15% |
| Manganese | 0.322mg | 14% | |
| Fiber | 4.5g | 1.8g | 11% |
| Copper | 0.1mg | 11% | |
| Starch | 26.01g | 11% | |
| Carbs | 7.3g | 30.86g | 8% |
| Magnesium | 3mg | 18mg | 4% |
| Zinc | 1mg | 0.51mg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.8g | 0.326g | 3% |
| Vitamin B5 | 0.112mg | 2% | |
| Calories | 117kcal | 158kcal | 2% |
| Potassium | 105mg | 44mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Folate | 2µg | 7µg | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.3g | 0.176g | 1% |
| Fats | 1.5g | 0.93g | 1% |
| Net carbs | 2.8g | 29.06g | N/A |
| Sugar | 0.2g | 0.56g | N/A |
| Phosphorus | 56mg | 58mg | 0% |
| Monounsaturated fat | 0.2g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +301.6% |
| Contains more FatsFats | +61.3% |
| Contains more OtherOther | +335.7% |
| Contains more CarbsCarbs | +322.7% |
~equal in
Water
~62.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
| Contains less Sat. FatSaturated fat | -41.3% |
