Cutlet vs. Star anise — In-Depth Nutrition Comparison
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How are cutlet and star anise different?
- Cutlet is richer in vitamin B3 and vitamin B2, while star anise is higher in iron, calcium, phosphorus, fiber, magnesium, potassium, zinc, and vitamin B1.
- Star anise covers your daily need for iron, 441% more than cutlet.
- Cutlet contains 9 times more vitamin B3 than star anise. Cutlet contains 26.29mg of vitamin B3, while star anise contains 3.06mg.
- Star anise has a higher glycemic index (89) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, anise seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5566.7% |
| Contains more CalciumCalcium | +2836.4% |
| Contains more PotassiumPotassium | +1272.4% |
| Contains more IronIron | +2074.1% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +759.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +599.1% |
| Contains more FatsFats | +960% |
| Contains more CarbsCarbs | +585.2% |
| Contains more OtherOther | +468.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +4790% |
| Contains more Poly. FatPolyunsaturated fat | +293.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.7mg | 36.96mg | 441% |
| Vitamin B3 | 26.29mg | 3.06mg | 145% |
| Vitamin E | 18.09mg | 121% | |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Vitamin B2 | 1.33mg | 0.29mg | 80% |
| Calcium | 22mg | 646mg | 62% |
| Phosphorus | 56mg | 440mg | 55% |
| Magnesium | 3mg | 170mg | 40% |
| Fiber | 4.5g | 14.6g | 40% |
| Zinc | 1mg | 5.3mg | 39% |
| Potassium | 105mg | 1441mg | 39% |
| Monounsaturated fat | 0.2g | 9.78g | 24% |
| Vitamin B1 | 0.05mg | 0.34mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Fats | 1.5g | 15.9g | 22% |
| Vitamin B5 | 0.797mg | 16% | |
| Polyunsaturated fat | 0.8g | 3.15g | 16% |
| Sodium | 371mg | 16mg | 15% |
| Carbs | 7.3g | 50.02g | 14% |
| Vitamin B6 | 0.5mg | 0.65mg | 12% |
| Protein | 23.29g | 17.6g | 11% |
| Calories | 117kcal | 337kcal | 11% |
| Selenium | 5µg | 9% | |
| Vitamin A | 16µg | 2% | |
| Folate | 2µg | 10µg | 2% |
| Saturated fat | 0.3g | 0.586g | 1% |
| Net carbs | 2.8g | 35.42g | N/A |
| Sugar | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
38%
Minerals Daily Need Coverage Score
18%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 355mg)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.286g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 89)
Which food is cheaper?
Cutlet is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.