Cutlet vs. Sugar — In-Depth Nutrition Comparison
Compare
Differences between cutlet and sugar
- Sugar contains less vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus than cutlet.
- Cutlet's daily need coverage for vitamin B3 is 164% higher.
- The amount of sodium in sugar is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of sugar is 65.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sugars, granulated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +3300% |
| Contains more ZincZinc | +9900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0mg | 164% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Vitamin B2 | 1.33mg | 0.019mg | 101% |
| Protein | 23.29g | 0g | 47% |
| Vitamin B6 | 0.5mg | 0mg | 38% |
| Carbs | 7.3g | 99.98g | 31% |
| Iron | 1.7mg | 0.05mg | 21% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 1mg | 16% |
| Calories | 117kcal | 387kcal | 14% |
| Zinc | 1mg | 0.01mg | 9% |
| Phosphorus | 56mg | 0mg | 8% |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Potassium | 105mg | 2mg | 3% |
| Calcium | 22mg | 1mg | 2% |
| Fats | 1.5g | 0g | 2% |
| Copper | 0.007mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Magnesium | 3mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Saturated fat | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.2g | 0g | 1% |
| Net carbs | 2.8g | 99.98g | N/A |
| Sugar | 0.2g | 99.8g | N/A |
| Manganese | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +333350% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +1269.6% |
