Cutlet vs. Taco salad — In-Depth Nutrition Comparison
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How are cutlet and taco salad different?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and iron; however, taco salad is richer in vitamin B12, folate, calcium, and vitamin A.
- Daily need coverage for vitamin B3 for cutlet is 157% higher.
- Cutlet contains 7 times more vitamin B2 than taco salad. While cutlet contains 1.33mg of vitamin B2, taco salad contains only 0.18mg.
- Cutlet has less saturated fat.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, taco salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.8% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +340.9% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +638.9% |
| Contains more Vitamin B3Vitamin B3 | +2020.2% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.24mg | 157% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.18mg | 88% |
| Protein | 23.29g | 6.68g | 33% |
| Vitamin B6 | 0.5mg | 0.11mg | 30% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 0.3g | 3.446g | 14% |
| Vitamin B5 | 0.68mg | 14% | |
| Copper | 0.113mg | 13% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Folate | 2µg | 42µg | 10% |
| Fats | 1.5g | 7.46g | 9% |
| Calcium | 22mg | 97mg | 8% |
| Iron | 1.7mg | 1.15mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Manganese | 0.167mg | 7% | |
| Monounsaturated fat | 0.2g | 2.606g | 6% |
| Magnesium | 3mg | 26mg | 5% |
| Choline | 23.3mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Potassium | 105mg | 210mg | 3% |
| Zinc | 1mg | 1.36mg | 3% |
| Phosphorus | 56mg | 72mg | 2% |
| Carbs | 7.3g | 11.91g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Sodium | 371mg | 385mg | 1% |
| Polyunsaturated fat | 0.8g | 0.883g | 1% |
| Calories | 117kcal | 141kcal | 1% |
| Net carbs | 2.8g | 11.91g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +248.7% |
| Contains more FatsFats | +397.3% |
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +31.1% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1203% |
| Contains more Poly. FatPolyunsaturated fat | +10.4% |
