Cutlet vs. Taro — In-Depth Nutrition Comparison
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The main differences between cutlet and taro
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and zinc, yet taro is richer in potassium and magnesium.
- Daily need coverage for vitamin B3 for cutlet is 161% higher.
- Cutlet contains 53 times more vitamin B2 than taro. Cutlet contains 1.33mg of vitamin B2, while taro contains 0.025mg.
- Taro contains less sodium.
- Cutlet has a lower glycemic index than taro.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +462.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +660.1% |
| Contains more Vitamin B2Vitamin B2 | +5220% |
| Contains more Vitamin B3Vitamin B3 | +4281.7% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.6mg | 161% |
| Vitamin E | 18.09mg | 2.38mg | 105% |
| Vitamin B2 | 1.33mg | 0.025mg | 100% |
| Protein | 23.29g | 1.5g | 44% |
| Copper | 0.172mg | 19% | |
| Manganese | 0.383mg | 17% | |
| Vitamin B6 | 0.5mg | 0.283mg | 17% |
| Sodium | 371mg | 11mg | 16% |
| Potassium | 105mg | 591mg | 14% |
| Iron | 1.7mg | 0.55mg | 14% |
| Magnesium | 3mg | 33mg | 7% |
| Zinc | 1mg | 0.23mg | 7% |
| Vitamin B5 | 0.303mg | 6% | |
| Carbs | 7.3g | 26.46g | 6% |
| Folate | 2µg | 22µg | 5% |
| Polyunsaturated fat | 0.8g | 0.083g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin B1 | 0.05mg | 0.095mg | 4% |
| Phosphorus | 56mg | 84mg | 4% |
| Choline | 17.3mg | 3% | |
| Fiber | 4.5g | 4.1g | 2% |
| Calcium | 22mg | 43mg | 2% |
| Fats | 1.5g | 0.2g | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.3g | 0.041g | 1% |
| Vitamin K | 1µg | 1% | |
| Calories | 117kcal | 112kcal | 0% |
| Net carbs | 2.8g | 22.36g | N/A |
| Sugar | 0.2g | 0.4g | N/A |
| Vitamin A | 4µg | 0% | |
| Monounsaturated fat | 0.2g | 0.016g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1452.7% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +262.5% |
~equal in
Water
~70.64g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +863.9% |
| Contains less Sat. FatSaturated fat | -86.3% |
