Cutlet vs. Trail mix — In-Depth Nutrition Comparison

Compare

A recap on the differences between cutlet and trail mix

Cutlet is higher in vitamin B3 and vitamin B2, yet trail mix is higher in phosphorus, magnesium, vitamin B1, zinc, folate, potassium, and iron.
Cutlet covers your daily vitamin B3 needs 135% more than trail mix.
Cutlet contains 7 times more vitamin B2 than trail mix. While cutlet contains 1.33mg of vitamin B2, trail mix contains only 0.198mg.
The amount of saturated fat in cutlet is lower.
The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, trail mix, regular.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Trail mix

Contains more MagnesiumMagnesium	+5166.7%
Contains more CalciumCalcium	+254.5%
Contains more PotassiumPotassium	+552.4%
Contains more IronIron	+79.4%
Contains more ZincZinc	+222%
Contains more PhosphorusPhosphorus	+516.1%
Contains less SodiumSodium	-38.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Trail mix

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+571.7%
Contains more Vitamin B3Vitamin B3	+457.9%
Contains more Vitamin B6Vitamin B6	+67.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+824%
Contains more FolateFolate	+3450%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	4.712mg	135%
Vitamin E	18.09mg		121%
Copper		0.985mg	109%
Vitamin B2	1.33mg	0.198mg	87%
Polyunsaturated fat	0.8g	9.65g	59%
Manganese		1.034mg	45%
Fats	1.5g	29.4g	43%
Phosphorus	56mg	345mg	41%
Magnesium	3mg	158mg	37%
Vitamin B1	0.05mg	0.462mg	34%
Monounsaturated fat	0.2g	12.53g	31%
Saturated fat	0.3g	5.55g	24%
Zinc	1mg	3.22mg	20%
Protein	23.29g	13.8g	19%
Fiber	4.5g		18%
Vitamin B5		0.895mg	18%
Calories	117kcal	462kcal	17%
Potassium	105mg	685mg	17%
Iron	1.7mg	3.05mg	17%
Folate	2µg	71µg	17%
Vitamin B6	0.5mg	0.298mg	16%
Carbs	7.3g	44.9g	13%
Calcium	22mg	78mg	6%
Sodium	371mg	229mg	6%
Vitamin C	0mg	1.4mg	2%
Protein per 100 calories	20g	3g	N/A
Calories per 10 g protein	50kcal	335kcal	N/A
Weight per 100 calories	85g	22g	N/A
Unsaturated / Saturated Fat ratio	3.3	4	N/A
Net carbs	2.8g	44.9g	N/A
Sugar	0.2g		N/A
Vitamin A		1µg	0%
Tryptophan		0.166mg	0%
Threonine		0.482mg	0%
Isoleucine		0.515mg	0%
Leucine		0.89mg	0%
Lysine		0.515mg	0%
Methionine		0.202mg	0%
Phenylalanine		0.658mg	0%
Valine		0.658mg	0%
Histidine		0.357mg	0%