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Cutlet vs. Vermicelli — In-Depth Nutrition Comparison

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Significant differences between Cutlet and Vermicelli

  • Cutlet has more Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, and Phosphorus, however, Vermicelli is richer in Zinc.
  • Cutlet covers your daily Vitamin B3 needs 164% more than Vermicelli.
  • Vermicelli contains less Sodium.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Vermicelli, made from soy.

Infographic

Cutlet vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +50%
Contains more Phosphorus +180%
Contains more Potassium +3400%
Contains more Calcium +150%
Contains less Sodium -98.9%
Contains more Zinc +324%
Equal in Iron - 1.81
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Magnesium +50%
Contains more Phosphorus +180%
Contains more Potassium +3400%
Contains more Calcium +150%
Contains less Sodium -98.9%
Contains more Zinc +324%
Equal in Iron - 1.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
6
:
Contains more Vitamin E +3447.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin E +3447.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23190%
Contains more Fats +1400%
Contains more Water +460.4%
Contains more Carbs +1027.7%
Contains more Other +357.4%
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +23190%
Contains more Fats +1400%
Contains more Water +460.4%
Contains more Carbs +1027.7%
Contains more Other +357.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1438.5%
Contains more Polyunsaturated fat +1851.2%
Contains less Saturated Fat -95.3%
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +1438.5%
Contains more Polyunsaturated fat +1851.2%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Vermicelli
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cutlet Vermicelli Opinion
Net carbs 2.8g 78.42g Vermicelli
Protein 23.29g 0.1g Cutlet
Fats 1.5g 0.1g Cutlet
Carbs 7.3g 82.32g Vermicelli
Calories 117kcal 331kcal Vermicelli
Sugar 0.2g 17.44g Cutlet
Fiber 4.5g 3.9g Cutlet
Calcium 22mg 55mg Vermicelli
Iron 1.7mg 1.81mg Vermicelli
Magnesium 3mg 2mg Cutlet
Phosphorus 56mg 20mg Cutlet
Potassium 105mg 3mg Cutlet
Sodium 371mg 4mg Vermicelli
Zinc 1mg 4.24mg Vermicelli
Copper 1.916mg Vermicelli
Selenium 27µg Vermicelli
Vitamin A 0IU 37IU Vermicelli
Vitamin A RAE 2µg Vermicelli
Vitamin E 18.09mg 0.51mg Cutlet
Vitamin B1 0.05mg 0mg Cutlet
Vitamin B2 1.33mg 0mg Cutlet
Vitamin B3 26.29mg 0mg Cutlet
Vitamin B6 0.5mg 0mg Cutlet
Folate 2µg 0µg Cutlet
Vitamin K 3.8µg Vermicelli
Saturated Fat 0.3g 0.014g Vermicelli
Monounsaturated Fat 0.2g 0.013g Cutlet
Polyunsaturated fat 0.8g 0.041g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
2%
Vermicelli
Minerals Daily Need Coverage Score
18%
Cutlet
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.286g)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 17.24g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 35)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cutlet
Cutlet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.