Cutlet vs. Vermicelli — In-Depth Nutrition Comparison
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Significant differences between Cutlet and Vermicelli
- Cutlet has more Vitamin B3, Vitamin E, Vitamin B2, Vitamin B6, and Phosphorus, however, Vermicelli is richer in Zinc.
- Cutlet covers your daily Vitamin B3 needs 164% more than Vermicelli.
- Vermicelli contains less Sodium.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +3400% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +324% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3447.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +23190% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +460.4% |
| Contains more CarbsCarbs | +1027.7% |
| Contains more OtherOther | +357.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.3 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated Fat | +1438.5% |
| Contains more Poly. FatPolyunsaturated fat | +1851.2% |
| Contains less Sat. FatSaturated Fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 331kcal |
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| Protein | 23.29g | 0.1g |
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| Fats | 1.5g | 0.1g |
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| Net carbs | 2.8g | 78.42g |
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| Carbs | 7.3g | 82.32g |
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| Magnesium | 3mg | 2mg |
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| Calcium | 22mg | 55mg |
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| Potassium | 105mg | 3mg |
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| Iron | 1.7mg | 1.81mg |
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| Sugar | 0.2g | 17.44g |
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| Fiber | 4.5g | 3.9g |
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| Copper | 1.916mg |
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| Zinc | 1mg | 4.24mg |
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| Phosphorus | 56mg | 20mg |
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| Sodium | 371mg | 4mg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A | 2µg |
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| Vitamin E | 18.09mg | 0.51mg |
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| Selenium | 27µg |
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| Vitamin B1 | 0.05mg | 0mg |
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| Vitamin B2 | 1.33mg | 0mg |
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| Vitamin B3 | 26.29mg | 0mg |
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| Vitamin B6 | 0.5mg | 0mg |
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| Vitamin K | 3.8µg |
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| Folate | 2µg | 0µg |
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| Choline | 177mg |
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| Saturated Fat | 0.3g | 0.014g |
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| Monounsaturated Fat | 0.2g | 0.013g |
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| Polyunsaturated fat | 0.8g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
9%
Minerals Daily Need Coverage Score
18%
100%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.286g)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 17.24g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 35)
Which food is cheaper?
Cutlet is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.