Cutlet vs. Wakame — In-Depth Nutrition Comparison
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A recap on differences between cutlet and wakame
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet wakame is higher in folate, magnesium, calcium, and vitamin A.
- Cutlet covers your daily vitamin B3 needs 154% more than wakame.
- Cutlet contains 250 times more vitamin B6 than wakame. While cutlet contains 0.5mg of vitamin B6, wakame contains only 0.002mg.
- The amount of sodium in cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110% |
| Contains more ZincZinc | +163.2% |
| Contains less SodiumSodium | -57.5% |
| Contains more MagnesiumMagnesium | +3466.7% |
| Contains more CalciumCalcium | +581.8% |
| Contains more IronIron | +28.2% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1709% |
| Contains more Vitamin B2Vitamin B2 | +478.3% |
| Contains more Vitamin B3Vitamin B3 | +1543.1% |
| Contains more Vitamin B6Vitamin B6 | +24900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more FolateFolate | +9700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.6mg | 154% |
| Vitamin E | 18.09mg | 1mg | 114% |
| Vitamin B2 | 1.33mg | 0.23mg | 85% |
| Manganese | 1.4mg | 61% | |
| Folate | 2µg | 196µg | 49% |
| Protein | 23.29g | 3.03g | 41% |
| Vitamin B6 | 0.5mg | 0.002mg | 38% |
| Copper | 0.284mg | 32% | |
| Magnesium | 3mg | 107mg | 25% |
| Sodium | 371mg | 872mg | 22% |
| Fiber | 4.5g | 0.5g | 16% |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 22mg | 150mg | 13% |
| Iron | 1.7mg | 2.18mg | 6% |
| Zinc | 1mg | 0.38mg | 6% |
| Vitamin K | 5.3µg | 4% | |
| Polyunsaturated fat | 0.8g | 0.218g | 4% |
| Calories | 117kcal | 45kcal | 4% |
| Phosphorus | 56mg | 80mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 105mg | 50mg | 2% |
| Vitamin A | 18µg | 2% | |
| Saturated fat | 0.3g | 0.13g | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 7.3g | 9.14g | 1% |
| Fats | 1.5g | 0.64g | 1% |
| Net carbs | 2.8g | 8.64g | N/A |
| Sugar | 0.2g | 0.65g | N/A |
| Monounsaturated fat | 0.2g | 0.058g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +668.6% |
| Contains more FatsFats | +134.4% |
| Contains more CarbsCarbs | +25.2% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +490.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +244.8% |
| Contains more Poly. FatPolyunsaturated fat | +267% |
| Contains less Sat. FatSaturated fat | -56.7% |
