Cutlet vs. Yeast — In-Depth Nutrition Comparison
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Differences between cutlet and yeast
- Cutlet has more vitamin E, while yeast has more vitamin B1, folate, vitamin B2, fiber, vitamin B3, phosphorus, vitamin B6, zinc, and potassium.
- Yeast's daily need coverage for vitamin B1 is 912% higher.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +809.5% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +694% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21880% |
| Contains more Vitamin B2Vitamin B2 | +200.8% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 10.99mg | 912% |
| Folate | 2µg | 2340µg | 585% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B2 | 1.33mg | 4mg | 205% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Fiber | 4.5g | 26.9g | 90% |
| Vitamin B3 | 26.29mg | 40.2mg | 87% |
| Phosphorus | 56mg | 637mg | 83% |
| Vitamin B6 | 0.5mg | 1.5mg | 77% |
| Zinc | 1mg | 7.94mg | 63% |
| Copper | 0.436mg | 48% | |
| Protein | 23.29g | 40.44g | 34% |
| Potassium | 105mg | 955mg | 25% |
| Sodium | 371mg | 51mg | 14% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 3mg | 54mg | 12% |
| Carbs | 7.3g | 41.22g | 11% |
| Monounsaturated fat | 0.2g | 4.309g | 10% |
| Calories | 117kcal | 325kcal | 10% |
| Fats | 1.5g | 7.61g | 9% |
| Iron | 1.7mg | 2.17mg | 6% |
| Choline | 32mg | 6% | |
| Polyunsaturated fat | 0.8g | 0.017g | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.3g | 1.001g | 3% |
| Calcium | 22mg | 30mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.8g | 14.32g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1212.8% |
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +407.3% |
| Contains more CarbsCarbs | +464.7% |
| Contains more OtherOther | +363.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +4605.9% |
| Contains more Mono. FatMonounsaturated fat | +2054.5% |
