Cutlet vs. Yolk — In-Depth Nutrition Comparison
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Differences between cutlet and yolk
- Cutlet has more vitamin B3, vitamin E, and vitamin B2, while yolk has more vitamin B12, phosphorus, vitamin D, folate, and vitamin A.
- Yolk's daily need coverage for cholesterol is 362% higher.
- Yolk contains 1095 times less vitamin B3 than cutlet. Cutlet contains 26.29mg of vitamin B3, while yolk contains 0.024mg.
- The amount of saturated fat in cutlet is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +486.4% |
| Contains more IronIron | +60.6% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +596.4% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +601.2% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +109441.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +103.3% |
| Contains more WaterWater | +27.5% |
| Contains more FatsFats | +1669.3% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +5769% |
| Contains more Poly. FatPolyunsaturated fat | +425.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Vitamin B3 | 26.29mg | 0.024mg | 164% |
| Choline | 820.2mg | 149% | |
| Vitamin E | 18.09mg | 2.58mg | 103% |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B2 | 1.33mg | 0.528mg | 62% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 56mg | 390mg | 48% |
| Saturated fat | 0.3g | 9.551g | 42% |
| Vitamin A | 381µg | 42% | |
| Fats | 1.5g | 26.54g | 39% |
| Folate | 2µg | 146µg | 36% |
| Monounsaturated fat | 0.2g | 11.738g | 29% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Polyunsaturated fat | 0.8g | 4.204g | 23% |
| Fiber | 4.5g | 0g | 18% |
| Protein | 23.29g | 15.86g | 15% |
| Sodium | 371mg | 48mg | 14% |
| Iron | 1.7mg | 2.73mg | 13% |
| Zinc | 1mg | 2.3mg | 12% |
| Vitamin B6 | 0.5mg | 0.35mg | 12% |
| Calcium | 22mg | 129mg | 11% |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Calories | 117kcal | 322kcal | 10% |
| Copper | 0.077mg | 9% | |
| Manganese | 0.055mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 7.3g | 3.59g | 1% |
| Net carbs | 2.8g | 3.59g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Potassium | 105mg | 109mg | 0% |
| Sugar | 0.2g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
114%
Minerals Daily Need Coverage Score
18%
73%
Comparison summary
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food contains less Sodium?
Yolk contains less Sodium (difference - 323mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.36g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 9.251g)
Which food is cheaper?
Cutlet is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)