Cuttlefish vs. Catfish — In-Depth Nutrition Comparison
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How are Cuttlefish and Catfish different?
- Cuttlefish is higher than Catfish in Iron, Selenium, Vitamin B2, Copper, Phosphorus, Vitamin A, Zinc, and Vitamin B12.
- Cuttlefish covers your daily need of Iron 72% more than Catfish.
- Cuttlefish contains 113 times more Vitamin A than Catfish. Cuttlefish contains 113µg of Vitamin A, while Catfish contains 1µg.
- Catfish is lower in Sodium.
Mollusks, cuttlefish, mixed species, raw and Fish, catfish, channel, farmed, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +2050% |
| Contains more CopperCopper | +1405.1% |
| Contains more ZincZinc | +198.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +511.1% |
| Contains more SeleniumSelenium | +352.5% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18650% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +18% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-700% |
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +927.1% |
~equal in
Water
~74.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
1.586 g
Monounsaturated Fat:
Mono. Fat
3.115 g
Polyunsaturated fat:
Poly. Fat
1.354 g
| Contains less Sat. FatSaturated Fat | -92.6% |
| Contains more Mono. FatMonounsaturated Fat | +3745.7% |
| Contains more Poly. FatPolyunsaturated fat | +910.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 144kcal |
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| Protein | 16.24g | 18.44g |
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| Fats | 0.7g | 7.19g |
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| Vitamin C | 5.3mg | 0mg |
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| Net carbs | 0.82g | 0g |
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| Carbs | 0.82g | 0g |
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| Cholesterol | 112mg | 66mg |
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| Vitamin D | 10IU |
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| Magnesium | 30mg | 23mg |
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| Calcium | 90mg | 9mg |
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| Potassium | 354mg | 366mg |
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| Iron | 6.02mg | 0.28mg |
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| Copper | 0.587mg | 0.039mg |
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| Zinc | 1.73mg | 0.58mg |
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| Phosphorus | 387mg | 247mg |
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| Sodium | 372mg | 119mg |
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| Vitamin A | 375IU | 2IU |
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| Vitamin A | 113µg | 1µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.11mg | 0.018mg |
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| Selenium | 44.8µg | 9.9µg |
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| Vitamin B1 | 0.009mg | 0.024mg |
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| Vitamin B2 | 0.91mg | 0.1mg |
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| Vitamin B3 | 1.216mg | 2.548mg |
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| Vitamin B5 | 0.5mg | 0.811mg |
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| Vitamin B6 | 0.15mg | 0.177mg |
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| Vitamin B12 | 3µg | 2.78µg |
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| Vitamin K | 2.5µg |
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| Folate | 16µg | 12µg |
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| Trans Fat | 0.063g |
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| Choline | 78.7mg |
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| Saturated Fat | 0.118g | 1.586g |
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| Monounsaturated Fat | 0.081g | 3.115g |
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| Polyunsaturated fat | 0.134g | 1.354g |
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| Tryptophan | 0.182mg | 0.22mg |
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| Threonine | 0.699mg | 0.833mg |
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| Isoleucine | 0.707mg | 0.82mg |
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| Leucine | 1.143mg | 1.396mg |
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| Lysine | 1.213mg | 1.677mg |
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| Methionine | 0.366mg | 0.539mg |
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| Phenylalanine | 0.582mg | 0.735mg |
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| Valine | 0.709mg | 0.894mg |
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| Histidine | 0.312mg | 0.404mg |
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| Omega-3 - EPA | 0.039g | 0.02g |
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| Omega-3 - DHA | 0.066g | 0.069g |
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| Omega-3 - DPA | 0.006g | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
46%
Minerals Daily Need Coverage Score
102%
27%
Comparison summary
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Cuttlefish is lower in Saturated Fat (difference - 1.468g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Catfish contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.