Cuttlefish vs. Cockles — In-Depth Nutrition Comparison
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Differences between cuttlefish and cockles
- Cuttlefish has more vitamin B2 and calcium, while cockles have more iron and vitamin B3.
- Cockles' daily need coverage for iron is 127% higher.
- Cockles contain 5 times less vitamin B2 than cuttlefish. Cuttlefish contains 0.91mg of vitamin B2, while cockles contain 0.2mg.
The food types used in this comparison are Mollusks, cuttlefish, mixed species, raw and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +169.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.02mg | 16.2mg | 127% |
| Vitamin B12 | 3µg | 125% | |
| Selenium | 44.8µg | 81% | |
| Copper | 0.587mg | 65% | |
| Vitamin B2 | 0.91mg | 0.2mg | 55% |
| Phosphorus | 387mg | 55% | |
| Cholesterol | 112mg | 37% | |
| Sodium | 372mg | 16% | |
| Zinc | 1.73mg | 16% | |
| Vitamin A | 113µg | 13% | |
| Vitamin B3 | 1.216mg | 3.2mg | 12% |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin B5 | 0.5mg | 10% | |
| Potassium | 354mg | 10% | |
| Magnesium | 30mg | 7% | |
| Calcium | 90mg | 30mg | 6% |
| Vitamin C | 5.3mg | 6% | |
| Manganese | 0.11mg | 5% | |
| Protein | 16.24g | 13.5g | 5% |
| Folate | 16µg | 4% | |
| Carbs | 0.82g | 4.7g | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Calories | 79kcal | 79kcal | 0% |
| Fats | 0.7g | 0.7g | 0% |
| Net carbs | 0.82g | 4.7g | N/A |
| Vitamin B1 | 0.009mg | 0.01mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 0.699mg | 0% | |
| Isoleucine | 0.707mg | 0% | |
| Leucine | 1.143mg | 0% | |
| Lysine | 1.213mg | 0% | |
| Methionine | 0.366mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.709mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more ProteinProtein | +20.3% |
| Contains more CarbsCarbs | +473.2% |
| Contains more OtherOther | +36.9% |
~equal in
Fats
~0.7g
~equal in
Water
~78.8g
