Cuttlefish vs. Eel — In-Depth Nutrition Comparison
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How are Cuttlefish and Eel different?
- Cuttlefish is higher in Iron, Selenium, Vitamin B2, Copper, and Phosphorus, however, Eel is richer in Vitamin A RAE, Vitamin B3, and Vitamin B1.
- Daily need coverage for Vitamin A RAE from Eel is 114% higher.
- Cuttlefish contains 20 times more Copper than Eel. While Cuttlefish contains 0.587mg of Copper, Eel contains only 0.029mg.
- Cuttlefish has less Cholesterol.
Mollusks, cuttlefish, mixed species, raw and Fish, eel, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+246.2%
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Iron
+840.6%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+39.7%
Contains
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Copper
+1924.1%
Contains
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Manganese
+175%
Contains
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Selenium
+439.8%
Contains
less
Sodium
-82.5%
Contains
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Zinc
+20.2%
Equal in Potassium - 349
Contains
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Calcium
+246.2%
Contains
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Iron
+840.6%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+39.7%
Contains
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Copper
+1924.1%
Contains
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Manganese
+175%
Contains
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Selenium
+439.8%
Contains
less
Sodium
-82.5%
Contains
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Zinc
+20.2%
Equal in Potassium - 349
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+194.4%
Contains
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Vitamin B2
+1684.3%
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Vitamin B5
+78.6%
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Vitamin B6
+94.8%
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Vitamin A
+909.9%
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Vitamin B1
+1933.3%
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Vitamin B3
+269%
Equal in Folate - 17
Equal in Vitamin B12 - 2.89
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Vitamin C
+194.4%
Contains
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Vitamin B2
+1684.3%
Contains
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Vitamin B5
+78.6%
Contains
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Vitamin B6
+94.8%
Contains
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Vitamin A
+909.9%
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Vitamin B1
+1933.3%
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Vitamin B3
+269%
Equal in Folate - 17
Equal in Vitamin B12 - 2.89
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+35.8%
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Protein
+45.6%
Contains
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Fats
+2035.7%
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Other
+24.4%
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
Contains
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Carbs
+∞%
Contains
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Water
+35.8%
Contains
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Protein
+45.6%
Contains
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Fats
+2035.7%
Contains
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Other
+24.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.1%
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Monounsaturated Fat
+11280.2%
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Polyunsaturated fat
+806%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
3.023 g
Monounsaturated Fat:
9.218 g
Polyunsaturated fat:
1.214 g
Contains
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Saturated Fat
-96.1%
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Monounsaturated Fat
+11280.2%
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Polyunsaturated fat
+806%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.82g | 0g |
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| Protein | 16.24g | 23.65g |
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| Fats | 0.7g | 14.95g |
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| Carbs | 0.82g | 0g |
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| Calories | 79kcal | 236kcal |
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| Calcium | 90mg | 26mg |
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| Iron | 6.02mg | 0.64mg |
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| Magnesium | 30mg | 26mg |
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| Phosphorus | 387mg | 277mg |
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| Potassium | 354mg | 349mg |
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| Sodium | 372mg | 65mg |
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| Zinc | 1.73mg | 2.08mg |
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| Copper | 0.587mg | 0.029mg |
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| Manganese | 0.11mg | 0.04mg |
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| Selenium | 44.8µg | 8.3µg |
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| Vitamin A | 375IU | 3787IU |
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| Vitamin A RAE | 113µg | 1137µg |
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| Vitamin C | 5.3mg | 1.8mg |
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| Vitamin B1 | 0.009mg | 0.183mg |
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| Vitamin B2 | 0.91mg | 0.051mg |
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| Vitamin B3 | 1.216mg | 4.487mg |
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| Vitamin B5 | 0.5mg | 0.28mg |
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| Vitamin B6 | 0.15mg | 0.077mg |
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| Folate | 16µg | 17µg |
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| Vitamin B12 | 3µg | 2.89µg |
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| Tryptophan | 0.182mg | 0.265mg |
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| Threonine | 0.699mg | 1.037mg |
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| Isoleucine | 0.707mg | 1.09mg |
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| Leucine | 1.143mg | 1.922mg |
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| Lysine | 1.213mg | 2.171mg |
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| Methionine | 0.366mg | 0.7mg |
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| Phenylalanine | 0.582mg | 0.923mg |
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| Valine | 0.709mg | 1.218mg |
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| Histidine | 0.312mg | 0.696mg |
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| Cholesterol | 112mg | 161mg |
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| Saturated Fat | 0.118g | 3.023g |
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| Omega-3 - DHA | 0.066g | 0.081g |
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| Omega-3 - EPA | 0.039g | 0.108g |
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| Omega-3 - DPA | 0.006g | 0.095g |
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| Monounsaturated Fat | 0.081g | 9.218g |
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| Polyunsaturated fat | 0.134g | 1.214g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
65%
Minerals Daily Need Coverage Score
102%
33%
Comparison summary
Which food contains less Sodium?
Eel contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Cuttlefish is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Cuttlefish is lower in Saturated Fat (difference - 2.905g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.