Cuttlefish vs. Grouper fish — In-Depth Nutrition Comparison
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A recap on differences between Cuttlefish and Grouper fish
- Cuttlefish has more Vitamin B12, Vitamin B2, Iron, Copper, Phosphorus, and Zinc, however, Grouper fish is higher in Vitamin B6, and Vitamin B5.
- Cuttlefish covers your daily Vitamin B12 needs 96% more than Grouper fish.
- Grouper fish contains 152 times less Vitamin B2 than Cuttlefish. Cuttlefish contains 0.91mg of Vitamin B2, while Grouper fish contains 0.006mg.
- Grouper fish has less Sodium.
Food varieties used in this article are Mollusks, cuttlefish, mixed species, raw and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+328.6%
Contains
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Iron
+428.1%
Contains
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Phosphorus
+170.6%
Contains
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Zinc
+239.2%
Contains
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Copper
+1204.4%
Contains
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Manganese
+816.7%
Contains
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Magnesium
+23.3%
Contains
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Potassium
+34.2%
Contains
less
Sodium
-85.8%
Equal in Selenium - 46.8
Contains
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Calcium
+328.6%
Contains
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Iron
+428.1%
Contains
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Phosphorus
+170.6%
Contains
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Zinc
+239.2%
Contains
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Copper
+1204.4%
Contains
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Manganese
+816.7%
Contains
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Magnesium
+23.3%
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Potassium
+34.2%
Contains
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Sodium
-85.8%
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+127.3%
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Vitamin C
+∞%
Contains
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Vitamin B2
+15066.7%
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Vitamin B3
+219.2%
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Folate
+60%
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Vitamin B12
+334.8%
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Vitamin B1
+800%
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Vitamin B5
+74%
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Vitamin B6
+133.3%
Contains
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Vitamin A
+127.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+15066.7%
Contains
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Vitamin B3
+219.2%
Contains
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Folate
+60%
Contains
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Vitamin B12
+334.8%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B5
+74%
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Vitamin B6
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Other
+236%
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Protein
+53%
Contains
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Fats
+85.7%
Equal in Water - 73.36
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Contains
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Carbs
+∞%
Contains
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Other
+236%
Contains
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Protein
+53%
Contains
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Fats
+85.7%
Equal in Water - 73.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-60.5%
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Monounsaturated Fat
+230.9%
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Polyunsaturated fat
+200.7%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.299 g
Monounsaturated Fat:
0.268 g
Polyunsaturated fat:
0.403 g
Contains
less
Saturated Fat
-60.5%
Contains
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Monounsaturated Fat
+230.9%
Contains
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Polyunsaturated fat
+200.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.82g | 0g |
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| Protein | 16.24g | 24.84g |
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| Fats | 0.7g | 1.3g |
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| Carbs | 0.82g | 0g |
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| Calories | 79kcal | 118kcal |
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| Calcium | 90mg | 21mg |
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| Iron | 6.02mg | 1.14mg |
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| Magnesium | 30mg | 37mg |
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| Phosphorus | 387mg | 143mg |
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| Potassium | 354mg | 475mg |
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| Sodium | 372mg | 53mg |
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| Zinc | 1.73mg | 0.51mg |
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| Copper | 0.587mg | 0.045mg |
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| Manganese | 0.11mg | 0.012mg |
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| Selenium | 44.8µg | 46.8µg |
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| Vitamin A | 375IU | 165IU |
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| Vitamin A RAE | 113µg | 50µg |
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| Vitamin C | 5.3mg | 0mg |
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| Vitamin B1 | 0.009mg | 0.081mg |
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| Vitamin B2 | 0.91mg | 0.006mg |
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| Vitamin B3 | 1.216mg | 0.381mg |
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| Vitamin B5 | 0.5mg | 0.87mg |
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| Vitamin B6 | 0.15mg | 0.35mg |
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| Folate | 16µg | 10µg |
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| Vitamin B12 | 3µg | 0.69µg |
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| Tryptophan | 0.182mg | 0.278mg |
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| Threonine | 0.699mg | 1.089mg |
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| Isoleucine | 0.707mg | 1.145mg |
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| Leucine | 1.143mg | 2.019mg |
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| Lysine | 1.213mg | 2.282mg |
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| Methionine | 0.366mg | 0.735mg |
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| Phenylalanine | 0.582mg | 0.97mg |
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| Valine | 0.709mg | 1.28mg |
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| Histidine | 0.312mg | 0.731mg |
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| Cholesterol | 112mg | 47mg |
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| Saturated Fat | 0.118g | 0.299g |
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| Omega-3 - DHA | 0.066g | 0.213g |
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| Omega-3 - EPA | 0.039g | 0.035g |
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| Omega-3 - DPA | 0.006g | 0.017g |
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| Monounsaturated Fat | 0.081g | 0.268g |
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| Polyunsaturated fat | 0.134g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
22%
Minerals Daily Need Coverage Score
102%
47%
Comparison summary
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Cuttlefish is lower in Saturated Fat (difference - 0.181g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.