Cuttlefish vs. Grouper fish — In-Depth Nutrition Comparison
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A recap on differences between cuttlefish and grouper fish
- Cuttlefish has more vitamin B12, vitamin B2, iron, copper, phosphorus, and zinc; however, grouper fish is higher in vitamin B6 and vitamin B5.
- Cuttlefish covers your daily vitamin B12 needs 96% more than grouper fish.
- Grouper fish contains 152 times less vitamin B2 than cuttlefish. Cuttlefish contains 0.91mg of vitamin B2, while grouper fish contains 0.006mg.
- Grouper fish has less sodium.
Food varieties used in this article are Mollusks, cuttlefish, mixed species, raw and Fish, grouper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +428.1% |
| Contains more CopperCopper | +1204.4% |
| Contains more ZincZinc | +239.2% |
| Contains more PhosphorusPhosphorus | +170.6% |
| Contains more ManganeseManganese | +816.7% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more PotassiumPotassium | +34.2% |
| Contains less SodiumSodium | -85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +126% |
| Contains more Vitamin B2Vitamin B2 | +15066.7% |
| Contains more Vitamin B3Vitamin B3 | +219.2% |
| Contains more Vitamin B12Vitamin B12 | +334.8% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +236% |
| Contains more ProteinProtein | +53% |
| Contains more FatsFats | +85.7% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +230.9% |
| Contains more Poly. FatPolyunsaturated fat | +200.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3µg | 0.69µg | 96% |
| Vitamin B2 | 0.91mg | 0.006mg | 70% |
| Iron | 6.02mg | 1.14mg | 61% |
| Copper | 0.587mg | 0.045mg | 60% |
| Phosphorus | 387mg | 143mg | 35% |
| Cholesterol | 112mg | 47mg | 22% |
| Protein | 16.24g | 24.84g | 17% |
| Vitamin B6 | 0.15mg | 0.35mg | 15% |
| Sodium | 372mg | 53mg | 14% |
| Zinc | 1.73mg | 0.51mg | 11% |
| Calcium | 90mg | 21mg | 7% |
| Vitamin B5 | 0.5mg | 0.87mg | 7% |
| Vitamin A | 113µg | 50µg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B1 | 0.009mg | 0.081mg | 6% |
| Vitamin B3 | 1.216mg | 0.381mg | 5% |
| Potassium | 354mg | 475mg | 4% |
| Manganese | 0.11mg | 0.012mg | 4% |
| Selenium | 44.8µg | 46.8µg | 4% |
| Folate | 16µg | 10µg | 2% |
| Polyunsaturated fat | 0.134g | 0.403g | 2% |
| Calories | 79kcal | 118kcal | 2% |
| Magnesium | 30mg | 37mg | 2% |
| Saturated fat | 0.118g | 0.299g | 1% |
| Fats | 0.7g | 1.3g | 1% |
| Carbs | 0.82g | 0g | 0% |
| Net carbs | 0.82g | 0g | N/A |
| Monounsaturated fat | 0.081g | 0.268g | 0% |
| Tryptophan | 0.182mg | 0.278mg | 0% |
| Threonine | 0.699mg | 1.089mg | 0% |
| Isoleucine | 0.707mg | 1.145mg | 0% |
| Leucine | 1.143mg | 2.019mg | 0% |
| Lysine | 1.213mg | 2.282mg | 0% |
| Methionine | 0.366mg | 0.735mg | 0% |
| Phenylalanine | 0.582mg | 0.97mg | 0% |
| Valine | 0.709mg | 1.28mg | 0% |
| Histidine | 0.312mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.039g | 0.035g | N/A |
| Omega-3 - DHA | 0.066g | 0.213g | N/A |
| Omega-3 - DPA | 0.006g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
21%
Minerals Daily Need Coverage Score
102%
47%
Comparison summary
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Cuttlefish is lower in Saturated fat (difference - 0.181g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.