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  6. Cuttlefish vs. Orange roughy

Cuttlefish vs. Orange roughy — In-Depth Nutrition Comparison

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A recap on differences between Cuttlefish and Orange roughy

  • Cuttlefish has more Vitamin B12, Vitamin B2, Iron, Copper, Phosphorus, Zinc, and Vitamin A RAE, however, Orange roughy is higher in Selenium.
  • Cuttlefish covers your daily Vitamin B12 needs 105% more than Orange roughy.
  • Orange roughy contains 14 times less Vitamin B2 than Cuttlefish. Cuttlefish contains 0.91mg of Vitamin B2, while Orange roughy contains 0.063mg.
  • Orange roughy has less Sodium.

Food varieties used in this article are Mollusks, cuttlefish, mixed species, raw and Fish, roughy, orange, cooked, dry heat.

Infographic

Cuttlefish vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cuttlefish
Cuttlefish
8
:
2
Orange roughy
Orange roughy
Contains more Calcium +718.2%
Contains more Iron +432.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +279.4%
Contains more Potassium +95.6%
Contains more Zinc +440.6%
Contains more Copper +682.7%
Contains more Manganese +197.3%
Contains less Sodium -81.5%
Contains more Selenium +97.1%
Cuttlefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 226% 22% 166% 32% 49% 48% 196% 15% 245%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Calcium +718.2%
Contains more Iron +432.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +279.4%
Contains more Potassium +95.6%
Contains more Zinc +440.6%
Contains more Copper +682.7%
Contains more Manganese +197.3%
Contains less Sodium -81.5%
Contains more Selenium +97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cuttlefish
Cuttlefish
7
:
4
Orange roughy
Orange roughy
Contains more Vitamin A +368.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1344.4%
Contains more Vitamin B5 +792.9%
Contains more Vitamin B6 +123.9%
Contains more Folate +220%
Contains more Vitamin B12 +538.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +49.7%
Cuttlefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 0% 0% 18% 3% 210% 23% 30% 35% 12% 375% 0%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Contains more Vitamin A +368.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1344.4%
Contains more Vitamin B5 +792.9%
Contains more Vitamin B6 +123.9%
Contains more Folate +220%
Contains more Vitamin B12 +538.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +49.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cuttlefish
Cuttlefish
2
:
3
Orange roughy
Orange roughy
Contains more Carbs +∞%
Contains more Water +20.3%
Contains more Protein +39.4%
Contains more Fats +28.6%
Contains more Other +464.9%
Cuttlefish
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Carbs +∞%
Contains more Water +20.3%
Contains more Protein +39.4%
Contains more Fats +28.6%
Contains more Other +464.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cuttlefish
Cuttlefish
0
:
3
Orange roughy
Orange roughy
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +442%
Contains more Polyunsaturated fat +37.3%
Cuttlefish
35% 24% 40%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.134 g
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +442%
Contains more Polyunsaturated fat +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cuttlefish Orange roughy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cuttlefish Orange roughy Opinion
Net carbs 0.82g 0g Cuttlefish
Protein 16.24g 22.64g Orange roughy
Fats 0.7g 0.9g Orange roughy
Carbs 0.82g 0g Cuttlefish
Calories 79kcal 105kcal Orange roughy
Calcium 90mg 11mg Cuttlefish
Iron 6.02mg 1.13mg Cuttlefish
Magnesium 30mg 18mg Cuttlefish
Phosphorus 387mg 102mg Cuttlefish
Potassium 354mg 181mg Cuttlefish
Sodium 372mg 69mg Orange roughy
Zinc 1.73mg 0.32mg Cuttlefish
Copper 0.587mg 0.075mg Cuttlefish
Manganese 0.11mg 0.037mg Cuttlefish
Selenium 44.8µg 88.3µg Orange roughy
Vitamin A 375IU 80IU Cuttlefish
Vitamin A RAE 113µg 24µg Cuttlefish
Vitamin E 1.87mg Orange roughy
Vitamin C 5.3mg 0mg Cuttlefish
Vitamin B1 0.009mg 0.045mg Orange roughy
Vitamin B2 0.91mg 0.063mg Cuttlefish
Vitamin B3 1.216mg 1.82mg Orange roughy
Vitamin B5 0.5mg 0.056mg Cuttlefish
Vitamin B6 0.15mg 0.067mg Cuttlefish
Folate 16µg 5µg Cuttlefish
Vitamin B12 3µg 0.47µg Cuttlefish
Vitamin K 1.1µg Orange roughy
Tryptophan 0.182mg 0.23mg Orange roughy
Threonine 0.699mg 1.03mg Orange roughy
Isoleucine 0.707mg 1.058mg Orange roughy
Leucine 1.143mg 1.797mg Orange roughy
Lysine 1.213mg 2.092mg Orange roughy
Methionine 0.366mg 0.728mg Orange roughy
Phenylalanine 0.582mg 0.869mg Orange roughy
Valine 0.709mg 1.083mg Orange roughy
Histidine 0.312mg 0.474mg Orange roughy
Cholesterol 112mg 80mg Orange roughy
Saturated Fat 0.118g 0.034g Orange roughy
Omega-3 - DHA 0.066g 0.025g Cuttlefish
Omega-3 - EPA 0.039g 0.006g Cuttlefish
Omega-3 - DPA 0.006g 0.001g Cuttlefish
Monounsaturated Fat 0.081g 0.439g Orange roughy
Polyunsaturated fat 0.134g 0.184g Orange roughy
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cuttlefish Orange roughy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Cuttlefish
16%
Orange roughy
Minerals Daily Need Coverage Score
102%
Cuttlefish
65%
Orange roughy

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Orange roughy
Orange roughy is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.084g)
Which food is lower in Sugar?
Cuttlefish
Cuttlefish is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Cuttlefish
Cuttlefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.