Cuttlefish vs. Perch — In-Depth Nutrition Comparison

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The main differences between cuttlefish and perch

Cuttlefish has more vitamin B2, iron, selenium, copper, vitamin B12, phosphorus, and vitamin A; however, perch has more manganese and protein.
Daily need coverage for vitamin B2 for cuttlefish is 61% higher.
Perch has 11 times less vitamin A than cuttlefish. Cuttlefish has 113µg of vitamin A, while perch has 10µg.
Perch is lower in sodium.

Food types used in this article are Mollusks, cuttlefish, mixed species, raw and Fish, perch, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cuttlefish

Perch

Contains more IronIron	+419%
Contains more CopperCopper	+205.7%
Contains more ZincZinc	+21%
Contains more PhosphorusPhosphorus	+50.6%
Contains more SeleniumSelenium	+178.3%

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+13.3%
Contains less SodiumSodium	-78.8%
Contains more ManganeseManganese	+718.2%

~equal in Potassium ~344mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cuttlefish

Perch

Contains more Vitamin CVitamin C	+211.8%
Contains more Vitamin AVitamin A	+1030%
Contains more Vitamin B2Vitamin B2	+658.3%
Contains more Vitamin B12Vitamin B12	+36.4%
Contains more FolateFolate	+166.7%

Contains more Vitamin B1Vitamin B1	+788.9%
Contains more Vitamin B3Vitamin B3	+56.3%
Contains more Vitamin B5Vitamin B5	+74%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.14mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.02mg	1.16mg	61%
Vitamin B2	0.91mg	0.12mg	61%
Selenium	44.8µg	16.1µg	52%
Copper	0.587mg	0.192mg	44%
Manganese	0.11mg	0.9mg	34%
Vitamin B12	3µg	2.2µg	33%
Phosphorus	387mg	257mg	19%
Protein	16.24g	24.86g	17%
Sodium	372mg	79mg	13%
Vitamin A	113µg	10µg	11%
Vitamin B5	0.5mg	0.87mg	7%
Vitamin B1	0.009mg	0.08mg	6%
Vitamin C	5.3mg	1.7mg	4%
Vitamin B3	1.216mg	1.9mg	4%
Zinc	1.73mg	1.43mg	3%
Folate	16µg	6µg	3%
Calories	79kcal	117kcal	2%
Magnesium	30mg	38mg	2%
Polyunsaturated fat	0.134g	0.472g	2%
Fats	0.7g	1.18g	1%
Cholesterol	112mg	115mg	1%
Calcium	90mg	102mg	1%
Vitamin B6	0.15mg	0.14mg	1%
Saturated fat	0.118g	0.237g	1%
Protein per 100 calories	21g	21g	N/A
Calories per 10 g protein	49kcal	47kcal	N/A
Weight per 100 calories	127g	85g	N/A
Net carbs	0.82g	0g	N/A
Carbs	0.82g	0g	0%
Potassium	354mg	344mg	0%
Monounsaturated fat	0.081g	0.195g	0%
Tryptophan	0.182mg	0.278mg	0%
Threonine	0.699mg	1.09mg	0%
Isoleucine	0.707mg	1.145mg	0%
Leucine	1.143mg	2.02mg	0%
Lysine	1.213mg	2.283mg	0%
Methionine	0.366mg	0.736mg	0%
Phenylalanine	0.582mg	0.97mg	0%
Valine	0.709mg	1.281mg	0%
Histidine	0.312mg	0.732mg	0%
Omega-3 (EPA)	0.039g	0.101g	N/A
Omega-3 (DHA)	0.066g	0.223g	N/A
Omega-3 (DPA)	0.006g	0.036g	N/A