Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cuttlefish
  5. Compare
  6. Cuttlefish vs. Seatrout

Cuttlefish vs. Seatrout — In-Depth Nutrition Comparison

Compare

What are the differences between Cuttlefish and Seatrout?

  • Cuttlefish is higher in Iron, Copper, Vitamin B2, Zinc, Phosphorus, and Vitamin A RAE, yet Seatrout is higher in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Cuttlefish's daily need coverage for Iron is 71% more.
  • Cuttlefish has 15 times more Copper than Seatrout. While Cuttlefish has 0.587mg of Copper, Seatrout has only 0.038mg.
  • The amount of Sodium in Seatrout is lower.

We used Mollusks, cuttlefish, mixed species, raw and Fish, seatrout, mixed species, cooked, dry heat types in this article.

Infographic

Cuttlefish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cuttlefish
Cuttlefish
6
:
4
Seatrout
Seatrout
Contains more Calcium +309.1%
Contains more Iron +1620%
Contains more Phosphorus +20.6%
Contains more Zinc +198.3%
Contains more Copper +1444.7%
Contains more Manganese +478.9%
Contains more Magnesium +33.3%
Contains more Potassium +23.4%
Contains less Sodium -80.1%
Equal in Selenium - 46.8
Cuttlefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 226% 22% 166% 32% 49% 48% 196% 15% 245%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +309.1%
Contains more Iron +1620%
Contains more Phosphorus +20.6%
Contains more Zinc +198.3%
Contains more Copper +1444.7%
Contains more Manganese +478.9%
Contains more Magnesium +33.3%
Contains more Potassium +23.4%
Contains less Sodium -80.1%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cuttlefish
Cuttlefish
4
:
5
Seatrout
Seatrout
Contains more Vitamin A +226.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +339.6%
Contains more Folate +166.7%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +208%
Contains more Vitamin B12 +15.3%
Cuttlefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 0% 0% 18% 3% 210% 23% 30% 35% 12% 375% 0%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin A +226.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +339.6%
Contains more Folate +166.7%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +208%
Contains more Vitamin B12 +15.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cuttlefish
Cuttlefish
2
:
3
Seatrout
Seatrout
Contains more Carbs +∞%
Contains more Water +12%
Contains more Protein +32.1%
Contains more Fats +561.4%
Contains more Other +19%
Cuttlefish
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Carbs +∞%
Contains more Water +12%
Contains more Protein +32.1%
Contains more Fats +561.4%
Contains more Other +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cuttlefish
Cuttlefish
1
:
2
Seatrout
Seatrout
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1298.8%
Contains more Polyunsaturated fat +593.3%
Cuttlefish
35% 24% 40%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.134 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1298.8%
Contains more Polyunsaturated fat +593.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cuttlefish Seatrout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cuttlefish Seatrout Opinion
Net carbs 0.82g 0g Cuttlefish
Protein 16.24g 21.46g Seatrout
Fats 0.7g 4.63g Seatrout
Carbs 0.82g 0g Cuttlefish
Calories 79kcal 133kcal Seatrout
Calcium 90mg 22mg Cuttlefish
Iron 6.02mg 0.35mg Cuttlefish
Magnesium 30mg 40mg Seatrout
Phosphorus 387mg 321mg Cuttlefish
Potassium 354mg 437mg Seatrout
Sodium 372mg 74mg Seatrout
Zinc 1.73mg 0.58mg Cuttlefish
Copper 0.587mg 0.038mg Cuttlefish
Manganese 0.11mg 0.019mg Cuttlefish
Selenium 44.8µg 46.8µg Seatrout
Vitamin A 375IU 115IU Cuttlefish
Vitamin A RAE 113µg 35µg Cuttlefish
Vitamin C 5.3mg 0mg Cuttlefish
Vitamin B1 0.009mg 0.069mg Seatrout
Vitamin B2 0.91mg 0.207mg Cuttlefish
Vitamin B3 1.216mg 2.923mg Seatrout
Vitamin B5 0.5mg 0.865mg Seatrout
Vitamin B6 0.15mg 0.462mg Seatrout
Folate 16µg 6µg Cuttlefish
Vitamin B12 3µg 3.46µg Seatrout
Tryptophan 0.182mg 0.24mg Seatrout
Threonine 0.699mg 0.941mg Seatrout
Isoleucine 0.707mg 0.989mg Seatrout
Leucine 1.143mg 1.744mg Seatrout
Lysine 1.213mg 1.971mg Seatrout
Methionine 0.366mg 0.635mg Seatrout
Phenylalanine 0.582mg 0.838mg Seatrout
Valine 0.709mg 1.106mg Seatrout
Histidine 0.312mg 0.632mg Seatrout
Cholesterol 112mg 106mg Seatrout
Saturated Fat 0.118g 1.293g Cuttlefish
Omega-3 - DHA 0.066g 0.265g Seatrout
Omega-3 - EPA 0.039g 0.211g Seatrout
Omega-3 - DPA 0.006g 0.097g Seatrout
Monounsaturated Fat 0.081g 1.133g Seatrout
Polyunsaturated fat 0.134g 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cuttlefish Seatrout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cuttlefish
Cuttlefish vs Crayfish raw
Crayfish raw
Cuttlefish
Cuttlefish vs Lobster Raw
Lobster Raw
Cuttlefish
Cuttlefish vs Octopus raw
Octopus raw
Seatrout
Seatrout vs Shad raw
Shad raw
Seatrout
Seatrout vs Sheepshead raw
Sheepshead raw
Seatrout
Seatrout vs Smelt raw
Smelt raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Cuttlefish
60%
Seatrout
Minerals Daily Need Coverage Score
102%
Cuttlefish
52%
Seatrout

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Seatrout
Seatrout is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Cuttlefish
Cuttlefish is lower in Saturated Fat (difference - 1.175g)
Which food is richer in minerals?
Cuttlefish
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.