Cuttlefish vs. Whitefish — In-Depth Nutrition Comparison
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What are the main differences between Cuttlefish and Whitefish?
- Cuttlefish is richer in Vitamin B12, Iron, Vitamin B2, Copper, and Selenium, yet Whitefish is richer in Vitamin B3, Vitamin B6, and Vitamin B1.
- Cuttlefish's daily need coverage for Vitamin B12 is 85% higher.
- Cuttlefish has 13 times more Iron than Whitefish. Cuttlefish has 6.02mg of Iron, while Whitefish has 0.47mg.
- Whitefish contains less Sodium.
We used Mollusks, cuttlefish, mixed species, raw and Fish, whitefish, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+172.7%
Contains
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Iron
+1180.9%
Contains
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Phosphorus
+11.8%
Contains
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Zinc
+36.2%
Contains
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Copper
+538%
Contains
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Manganese
+27.9%
Contains
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Selenium
+176.5%
Contains
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Magnesium
+40%
Contains
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Potassium
+14.7%
Contains
less
Sodium
-82.5%
Contains
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Calcium
+172.7%
Contains
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Iron
+1180.9%
Contains
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Phosphorus
+11.8%
Contains
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Zinc
+36.2%
Contains
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Copper
+538%
Contains
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Manganese
+27.9%
Contains
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Selenium
+176.5%
Contains
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Magnesium
+40%
Contains
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Potassium
+14.7%
Contains
less
Sodium
-82.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+186.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+490.9%
Contains
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Vitamin B12
+212.5%
Contains
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Vitamin B1
+1800%
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Vitamin B3
+216.3%
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Vitamin B5
+73%
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Vitamin B6
+130.7%
Equal in Folate - 17
Contains
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Vitamin A
+186.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+490.9%
Contains
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Vitamin B12
+212.5%
Contains
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Vitamin B1
+1800%
Contains
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Vitamin B3
+216.3%
Contains
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Vitamin B5
+73%
Contains
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Vitamin B6
+130.7%
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+23.8%
Contains
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Protein
+50.7%
Contains
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Fats
+972.9%
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Other
+74.4%
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
Contains
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Carbs
+∞%
Contains
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Water
+23.8%
Contains
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Protein
+50.7%
Contains
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Fats
+972.9%
Contains
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Other
+74.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.8%
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Monounsaturated Fat
+3059.3%
Contains
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Polyunsaturated fat
+1956%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
1.162 g
Monounsaturated Fat:
2.559 g
Polyunsaturated fat:
2.755 g
Contains
less
Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+3059.3%
Contains
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Polyunsaturated fat
+1956%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.82g | 0g |
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| Protein | 16.24g | 24.47g |
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| Fats | 0.7g | 7.51g |
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| Carbs | 0.82g | 0g |
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| Calories | 79kcal | 172kcal |
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| Calcium | 90mg | 33mg |
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| Iron | 6.02mg | 0.47mg |
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| Magnesium | 30mg | 42mg |
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| Phosphorus | 387mg | 346mg |
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| Potassium | 354mg | 406mg |
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| Sodium | 372mg | 65mg |
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| Zinc | 1.73mg | 1.27mg |
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| Copper | 0.587mg | 0.092mg |
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| Manganese | 0.11mg | 0.086mg |
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| Selenium | 44.8µg | 16.2µg |
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| Vitamin A | 375IU | 131IU |
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| Vitamin A RAE | 113µg | 39µg |
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| Vitamin C | 5.3mg | 0mg |
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| Vitamin B1 | 0.009mg | 0.171mg |
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| Vitamin B2 | 0.91mg | 0.154mg |
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| Vitamin B3 | 1.216mg | 3.846mg |
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| Vitamin B5 | 0.5mg | 0.865mg |
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| Vitamin B6 | 0.15mg | 0.346mg |
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| Folate | 16µg | 17µg |
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| Vitamin B12 | 3µg | 0.96µg |
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| Tryptophan | 0.182mg | 0.274mg |
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| Threonine | 0.699mg | 1.073mg |
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| Isoleucine | 0.707mg | 1.128mg |
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| Leucine | 1.143mg | 1.989mg |
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| Lysine | 1.213mg | 2.248mg |
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| Methionine | 0.366mg | 0.724mg |
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| Phenylalanine | 0.582mg | 0.955mg |
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| Valine | 0.709mg | 1.261mg |
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| Histidine | 0.312mg | 0.721mg |
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| Cholesterol | 112mg | 77mg |
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| Saturated Fat | 0.118g | 1.162g |
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| Omega-3 - DHA | 0.066g | 1.206g |
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| Omega-3 - EPA | 0.039g | 0.406g |
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| Omega-3 - DPA | 0.006g | 0.209g |
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| Monounsaturated Fat | 0.081g | 2.559g |
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| Polyunsaturated fat | 0.134g | 2.755g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
35%
Minerals Daily Need Coverage Score
102%
41%
Comparison summary
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Whitefish is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Cuttlefish is lower in Saturated Fat (difference - 1.044g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.