Cuttlefish vs. Whitefish — In-Depth Nutrition Comparison
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What are the main differences between cuttlefish and whitefish?
- Cuttlefish is richer in vitamin B12, iron, vitamin B2, copper, and selenium, yet whitefish is richer in vitamin B3, vitamin B6, and vitamin B1.
- Cuttlefish's daily need coverage for vitamin B12 is 85% higher.
- Cuttlefish has 13 times more iron than whitefish. Cuttlefish has 6.02mg of iron, while whitefish has 0.47mg.
- Whitefish contains less sodium.
We used Mollusks, cuttlefish, mixed species, raw and Fish, whitefish, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +1180.9% |
| Contains more CopperCopper | +538% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +27.9% |
| Contains more SeleniumSelenium | +176.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +14.7% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +189.7% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +216.3% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +972.9% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.162 g
Monounsaturated fat:
Mono. Fat
2.559 g
Polyunsaturated fat:
Poly. Fat
2.755 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +3059.3% |
| Contains more Poly. FatPolyunsaturated fat | +1956% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3µg | 0.96µg | 85% |
| Iron | 6.02mg | 0.47mg | 69% |
| Vitamin B2 | 0.91mg | 0.154mg | 58% |
| Copper | 0.587mg | 0.092mg | 55% |
| Selenium | 44.8µg | 16.2µg | 52% |
| Polyunsaturated fat | 0.134g | 2.755g | 17% |
| Protein | 16.24g | 24.47g | 16% |
| Vitamin B3 | 1.216mg | 3.846mg | 16% |
| Vitamin B6 | 0.15mg | 0.346mg | 15% |
| Vitamin B1 | 0.009mg | 0.171mg | 14% |
| Sodium | 372mg | 65mg | 13% |
| Cholesterol | 112mg | 77mg | 12% |
| Fats | 0.7g | 7.51g | 10% |
| Vitamin A | 113µg | 39µg | 8% |
| Vitamin B5 | 0.5mg | 0.865mg | 7% |
| Calcium | 90mg | 33mg | 6% |
| Phosphorus | 387mg | 346mg | 6% |
| Monounsaturated fat | 0.081g | 2.559g | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Saturated fat | 0.118g | 1.162g | 5% |
| Calories | 79kcal | 172kcal | 5% |
| Zinc | 1.73mg | 1.27mg | 4% |
| Magnesium | 30mg | 42mg | 3% |
| Potassium | 354mg | 406mg | 2% |
| Manganese | 0.11mg | 0.086mg | 1% |
| Carbs | 0.82g | 0g | 0% |
| Net carbs | 0.82g | 0g | N/A |
| Folate | 16µg | 17µg | 0% |
| Tryptophan | 0.182mg | 0.274mg | 0% |
| Threonine | 0.699mg | 1.073mg | 0% |
| Isoleucine | 0.707mg | 1.128mg | 0% |
| Leucine | 1.143mg | 1.989mg | 0% |
| Lysine | 1.213mg | 2.248mg | 0% |
| Methionine | 0.366mg | 0.724mg | 0% |
| Phenylalanine | 0.582mg | 0.955mg | 0% |
| Valine | 0.709mg | 1.261mg | 0% |
| Histidine | 0.312mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.039g | 0.406g | N/A |
| Omega-3 - DHA | 0.066g | 1.206g | N/A |
| Omega-3 - DPA | 0.006g | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
33%
Minerals Daily Need Coverage Score
102%
41%
Comparison summary
Which food is lower in Cholesterol?
Whitefish is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Cuttlefish is lower in Saturated fat (difference - 1.044g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.