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Daikon vs Artichoke - In-Depth Nutrition Comparison

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What are the differences between Daikon and Artichoke?

  • Daikon is higher in Vitamin C, yet Artichoke is higher in Fiber, Copper, Vitamin K, Iron, Magnesium, Folate, Phosphorus, Manganese, and Vitamin B6.
  • Artichoke's daily need coverage for Fiber is 15% more.
  • Daikon has 2 times more Vitamin C than Artichoke. While Daikon has 22mg of Vitamin C, Artichoke has only 11.7mg.

We used Radishes, oriental, raw and Artichokes, (globe or french), raw types in this article.

Infographic

Daikon vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -77.7%
Contains more Iron +220%
Contains more Calcium +63%
Contains more Potassium +63%
Contains more Magnesium +275%
Contains more Copper +100.9%
Contains more Zinc +226.7%
Contains more Phosphorus +291.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -77.7%
Contains more Iron +220%
Contains more Calcium +63%
Contains more Potassium +63%
Contains more Magnesium +275%
Contains more Copper +100.9%
Contains more Zinc +226.7%
Contains more Phosphorus +291.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
1
:
Contains more Vitamin C +88%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +144.9%
Contains more Vitamin B6 +152.2%
Contains more Vitamin K +4833.3%
Contains more Folate +142.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +88%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +144.9%
Contains more Vitamin B6 +152.2%
Contains more Vitamin K +4833.3%
Contains more Folate +142.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Daikon
19
Artichoke
Mineral Summary Score
14
Daikon
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Daikon
20%
Artichoke
Carbohydrates
4%
Daikon
11%
Artichoke
Fats
0%
Daikon
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.51g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Daikon Artichoke Opinion
Calories 18 47 Artichoke
Protein 0.6 3.27 Artichoke
Fats 0.1 0.15 Artichoke
Vitamin C 22 11.7 Daikon
Net carbs 2.5 5.110000133514404 Artichoke
Carbs 4.1 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.28 Artichoke
Calcium 27 44 Artichoke
Potassium 227 370 Artichoke
Magnesium 16 60 Artichoke
Sugar 2.5 0.99 Artichoke
Fiber 1.6 5.4 Artichoke
Copper 0.115 0.231 Artichoke
Zinc 0.15 0.49 Artichoke
Starch
Phosphorus 23 90 Artichoke
Sodium 21 94 Daikon
Vitamin A 0 13 Artichoke
Vitamin E 0 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.02 0.072 Artichoke
Vitamin B2 0.02 0.066 Artichoke
Vitamin B3 0.2 1.046 Artichoke
Vitamin B5 0.138 0.338 Artichoke
Vitamin B6 0.046 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 0.3 14.8 Artichoke
Folate 28 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.03 0.036 Daikon
Monounsaturated Fat 0.017 0.005 Daikon
Polyunsaturated fat 0.045 0.064 Artichoke
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.