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  6. Daikon vs. Artichoke

Daikon vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between daikon and artichoke?

  • Daikon is higher in vitamin C, yet artichoke is higher in fiber, copper, vitamin K, iron, magnesium, folate, phosphorus, manganese, and vitamin B6.
  • Artichoke's daily need coverage for fiber is 15% more.
  • Daikon has 2 times more vitamin C than artichoke. While daikon has 22mg of vitamin C, artichoke has only 11.7mg.

We used Radishes, oriental, raw and Artichokes, (globe or french), raw types in this article.

Infographic

Daikon vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -77.7%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +63%
Contains more PotassiumPotassium +63%
Contains more IronIron +220%
Contains more CopperCopper +100.9%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +291.3%
Contains more ManganeseManganese +573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +88%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +423%
Contains more Vitamin B5Vitamin B5 +144.9%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more Vitamin KVitamin K +4833.3%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Artichoke DV% diff.
Fiber 1.6g 5.4g 15%
Copper 0.115mg 0.231mg 13%
Vitamin K 0.3µg 14.8µg 12%
Vitamin C 22mg 11.7mg 11%
Iron 0.4mg 1.28mg 11%
Magnesium 16mg 60mg 10%
Phosphorus 23mg 90mg 10%
Folate 28µg 68µg 10%
Manganese 0.038mg 0.256mg 9%
Protein 0.6g 3.27g 5%
Vitamin B3 0.2mg 1.046mg 5%
Vitamin B6 0.046mg 0.116mg 5%
Choline 7.3mg 34.4mg 5%
Potassium 227mg 370mg 4%
Vitamin B1 0.02mg 0.072mg 4%
Vitamin B2 0.02mg 0.066mg 4%
Vitamin B5 0.138mg 0.338mg 4%
Zinc 0.15mg 0.49mg 3%
Sodium 21mg 94mg 3%
Carbs 4.1g 10.51g 2%
Calcium 27mg 44mg 2%
Calories 18kcal 47kcal 1%
Vitamin E 0mg 0.19mg 1%
Selenium 0.7µg 0.2µg 1%
Protein per 100 calories 3.3g 7g N/A
Calories per 10 g protein 300kcal 144kcal N/A
Weight per 100 calories 556g 213g N/A
Fats 0.1g 0.15g 0%
Net carbs 2.5g 5.11g N/A
Sugar 2.5g 0.99g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.03g 0.036g 0%
Monounsaturated fat 0.017g 0.005g 0%
Polyunsaturated fat 0.045g 0.064g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more WaterWater +11.4%
Contains more ProteinProtein +445%
Contains more FatsFats +50%
Contains more CarbsCarbs +156.3%
Contains more OtherOther +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.