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  6. Daikon vs. Beef noodle soup

Daikon vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are daikon and beef noodle soup different?

  • Daikon has more vitamin C, copper, potassium, and fiber than beef noodle soup.
  • Daily need coverage for vitamin C for daikon is 24% higher.
  • Daikon contains 6 times more potassium than beef noodle soup. While daikon contains 227mg of potassium, beef noodle soup contains only 40mg.
  • Daikon has less sodium.

Radishes, oriental, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Daikon vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +467.5%
Contains more CopperCopper +91.7%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -93.5%
Contains more ZincZinc +313.3%
Contains more ManganeseManganese +186.8%
Contains more SeleniumSelenium +328.6%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +10900%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin D ~0µg
~equal in Choline ~7mg

All nutrients comparison - raw data values

Nutrient Daikon Beef noodle soup DV% diff.
Vitamin C 22mg 0.2mg 24%
Sodium 21mg 325mg 13%
Copper 0.115mg 0.06mg 6%
Potassium 227mg 40mg 6%
Fiber 1.6g 0.3g 5%
Folate 28µg 8µg 5%
Selenium 0.7µg 3µg 4%
Zinc 0.15mg 0.62mg 4%
Protein 0.6g 1.93g 3%
Manganese 0.038mg 0.109mg 3%
Vitamin E 0mg 0.5mg 3%
Vitamin B12 0µg 0.08µg 3%
Magnesium 16mg 3mg 3%
Calcium 27mg 8mg 2%
Vitamin B6 0.046mg 0.015mg 2%
Saturated fat 0.03g 0.455g 2%
Fats 0.1g 1.23g 2%
Vitamin B3 0.2mg 0.425mg 1%
Vitamin B5 0.138mg 0.08mg 1%
Monounsaturated fat 0.017g 0.495g 1%
Polyunsaturated fat 0.045g 0.195g 1%
Calories 18kcal 34kcal 1%
Vitamin B1 0.02mg 0.028mg 1%
Cholesterol 0mg 2mg 1%
Phosphorus 23mg 19mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 2.5g 3.28g N/A
Carbs 4.1g 3.58g 0%
Iron 0.4mg 0.44mg 0%
Sugar 2.5g 1.03g N/A
Vitamin B2 0.02mg 0.024mg 0%
Vitamin K 0.3µg 0.8µg 0%
Choline 7.3mg 7mg 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +14.5%
Contains more ProteinProtein +221.7%
Contains more FatsFats +1130%
Contains more OtherOther +89.7%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +2811.8%
Contains more Poly. FatPolyunsaturated fat +333.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.