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Daikon vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are Daikon and Beef tenderloin different?

  • Daikon is higher in Vitamin C, however, Beef tenderloin is richer in Vitamin B12, Selenium, Zinc, Iron, Phosphorus, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Beef tenderloin is 103% higher.
  • Daikon has less Saturated Fat.

Radishes, oriental, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Daikon vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains less Sodium -63.2%
Contains more Manganese +171.4%
Contains more Iron +677.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +782.6%
Contains more Potassium +45.8%
Contains more Zinc +2586.7%
Contains more Selenium +3171.4%
Equal in Copper - 0.123
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Calcium +200%
Contains less Sodium -63.2%
Contains more Manganese +171.4%
Contains more Iron +677.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +782.6%
Contains more Potassium +45.8%
Contains more Zinc +2586.7%
Contains more Selenium +3171.4%
Equal in Copper - 0.123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
5
:
Contains more Vitamin C +∞%
Contains more Folate +250%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +1400%
Contains more Vitamin B5 +81.2%
Contains more Vitamin B6 +443.5%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin C +∞%
Contains more Folate +250%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +1400%
Contains more Vitamin B5 +81.2%
Contains more Vitamin B6 +443.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +95.6%
Contains more Protein +3883.3%
Contains more Fats +24500%
Contains more Other +439.7%
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Carbs +∞%
Contains more Water +95.6%
Contains more Protein +3883.3%
Contains more Fats +24500%
Contains more Other +439.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +60311.8%
Contains more Polyunsaturated fat +2122.2%
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +60311.8%
Contains more Polyunsaturated fat +2122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Beef tenderloin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Daikon Beef tenderloin Opinion
Net carbs 2.5g 0g Daikon
Protein 0.6g 23.9g Beef tenderloin
Fats 0.1g 24.6g Beef tenderloin
Carbs 4.1g 0g Daikon
Calories 18kcal 324kcal Beef tenderloin
Sugar 2.5g 0g Beef tenderloin
Fiber 1.6g 0g Daikon
Calcium 27mg 9mg Daikon
Iron 0.4mg 3.11mg Beef tenderloin
Magnesium 16mg 22mg Beef tenderloin
Phosphorus 23mg 203mg Beef tenderloin
Potassium 227mg 331mg Beef tenderloin
Sodium 21mg 57mg Daikon
Zinc 0.15mg 4.03mg Beef tenderloin
Copper 0.115mg 0.123mg Beef tenderloin
Manganese 0.038mg 0.014mg Daikon
Selenium 0.7µg 22.9µg Beef tenderloin
Vitamin C 22mg 0mg Daikon
Vitamin B1 0.02mg 0.09mg Beef tenderloin
Vitamin B2 0.02mg 0.26mg Beef tenderloin
Vitamin B3 0.2mg 3mg Beef tenderloin
Vitamin B5 0.138mg 0.25mg Beef tenderloin
Vitamin B6 0.046mg 0.25mg Beef tenderloin
Folate 28µg 8µg Daikon
Vitamin B12 0µg 2.46µg Beef tenderloin
Vitamin K 0.3µg Daikon
Tryptophan 0.003mg 0.268mg Beef tenderloin
Threonine 0.025mg 1.044mg Beef tenderloin
Isoleucine 0.026mg 1.075mg Beef tenderloin
Leucine 0.031mg 1.889mg Beef tenderloin
Lysine 0.03mg 1.989mg Beef tenderloin
Methionine 0.006mg 0.612mg Beef tenderloin
Phenylalanine 0.02mg 0.933mg Beef tenderloin
Valine 0.028mg 1.163mg Beef tenderloin
Histidine 0.011mg 0.818mg Beef tenderloin
Cholesterol 0mg 85mg Daikon
Saturated Fat 0.03g 9.72g Daikon
Monounsaturated Fat 0.017g 10.27g Beef tenderloin
Polyunsaturated fat 0.045g 1g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
44%
Beef tenderloin
Minerals Daily Need Coverage Score
12%
Daikon
54%
Beef tenderloin

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 9.69g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.