Daikon vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between daikon and blackberries
- Blackberries have more manganese, vitamin K, fiber, vitamin E, and copper than daikon.
- Blackberries' daily need coverage for manganese is 26% more.
- Daikon contains less sugar.
The food varieties used in the comparison are Radishes, oriental, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.1% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +253.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more FolateFolate | +12% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more CholineCholine | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 0.646mg | 26% |
| Vitamin K | 0.3µg | 19.8µg | 16% |
| Fiber | 1.6g | 5.3g | 15% |
| Vitamin E | 0mg | 1.17mg | 8% |
| Copper | 0.115mg | 0.165mg | 6% |
| Zinc | 0.15mg | 0.53mg | 3% |
| Vitamin B3 | 0.2mg | 0.646mg | 3% |
| Iron | 0.4mg | 0.62mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.138mg | 0.276mg | 3% |
| Carbs | 4.1g | 9.61g | 2% |
| Polyunsaturated fat | 0.045g | 0.28g | 2% |
| Protein | 0.6g | 1.39g | 2% |
| Potassium | 227mg | 162mg | 2% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Folate | 28µg | 25µg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Calories | 18kcal | 43kcal | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Sodium | 21mg | 1mg | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin C | 22mg | 21mg | 1% |
| Net carbs | 2.5g | 4.31g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Sugar | 2.5g | 4.88g | N/A |
| Phosphorus | 23mg | 22mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Saturated fat | 0.03g | 0.014g | 0% |
| Choline | 7.3mg | 8.5mg | 0% |
| Monounsaturated fat | 0.017g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +134.4% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +522.2% |
