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  6. Daikon vs. Wheat Bread

Daikon vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between daikon and wheat Bread

  • Daikon has more vitamin C; however, wheat Bread is higher in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and folate.
  • Wheat Bread covers your daily selenium needs 59% more than daikon.
  • Wheat Bread contains 110 times less vitamin C than daikon. Daikon contains 22mg of vitamin C, while wheat Bread contains 0.2mg.
  • Daikon has less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Radishes, oriental, raw and Bread, wheat, toasted.

Infographic

Daikon vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +268.8%
Contains more CalciumCalcium +511.1%
Contains more IronIron +922.5%
Contains more CopperCopper +72.2%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +717.4%
Contains more ManganeseManganese +3523.7%
Contains more SeleniumSelenium +4671.4%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +10900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2095%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +3025%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin B6Vitamin B6 +232.6%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +207.1%
Contains more CholineCholine +202.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Wheat Bread DV% diff.
Selenium 0.7µg 33.4µg 59%
Manganese 0.038mg 1.377mg 58%
Iron 0.4mg 4.09mg 46%
Vitamin B3 0.2mg 6.25mg 38%
Vitamin B1 0.02mg 0.439mg 35%
Vitamin B2 0.02mg 0.382mg 28%
Protein 0.6g 12.96g 25%
Sodium 21mg 601mg 25%
Phosphorus 23mg 188mg 24%
Vitamin C 22mg 0.2mg 24%
Carbs 4.1g 55.77g 17%
Folate 28µg 86µg 15%
Calories 18kcal 313kcal 15%
Calcium 27mg 165mg 14%
Zinc 0.15mg 1.47mg 12%
Fiber 1.6g 4.7g 12%
Polyunsaturated fat 0.045g 1.72g 11%
Magnesium 16mg 59mg 10%
Copper 0.115mg 0.198mg 9%
Vitamin B6 0.046mg 0.153mg 8%
Fats 0.1g 4.27g 6%
Vitamin B5 0.138mg 0.456mg 6%
Vitamin K 0.3µg 5.7µg 5%
Saturated fat 0.03g 0.989g 4%
Monounsaturated fat 0.017g 1.019g 3%
Choline 7.3mg 22.1mg 3%
Vitamin E 0mg 0.24mg 2%
Net carbs 2.5g 51.07g N/A
Potassium 227mg 223mg 0%
Sugar 2.5g 6.42g N/A
Tryptophan 0.003mg 0.092mg 0%
Threonine 0.025mg 0.299mg 0%
Isoleucine 0.026mg 0.258mg 0%
Leucine 0.031mg 0.461mg 0%
Lysine 0.03mg 0.215mg 0%
Methionine 0.006mg 0.105mg 0%
Phenylalanine 0.02mg 0.315mg 0%
Valine 0.028mg 0.31mg 0%
Histidine 0.011mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +290.5%
Contains more ProteinProtein +2060%
Contains more FatsFats +4170%
Contains more CarbsCarbs +1260.2%
Contains more OtherOther +377.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +5894.1%
Contains more Poly. FatPolyunsaturated fat +3722.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.