Daikon vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between daikon and cherimoya
- Daikon has more vitamin C and copper; however, cherimoya is richer in vitamin B6, vitamin B2, vitamin B1, and fiber.
- Cherimoya's daily need coverage for vitamin B6 is 16% more.
- Daikon contains 2 times more vitamin C than cherimoya. Daikon contains 22mg of vitamin C, while cherimoya contains 12.6mg.
- Daikon contains less sugar.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of daikon is 32.
The food varieties used in the comparison are Radishes, oriental, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +222% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.046mg | 0.257mg | 16% |
| Vitamin C | 22mg | 12.6mg | 10% |
| Vitamin B2 | 0.02mg | 0.131mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Fiber | 1.6g | 3g | 6% |
| Carbs | 4.1g | 17.71g | 5% |
| Copper | 0.115mg | 0.069mg | 5% |
| Vitamin B5 | 0.138mg | 0.345mg | 4% |
| Calories | 18kcal | 75kcal | 3% |
| Vitamin B3 | 0.2mg | 0.644mg | 3% |
| Iron | 0.4mg | 0.27mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Manganese | 0.038mg | 0.093mg | 2% |
| Potassium | 227mg | 287mg | 2% |
| Calcium | 27mg | 10mg | 2% |
| Protein | 0.6g | 1.57g | 2% |
| Choline | 7.3mg | 1% | |
| Fats | 0.1g | 0.68g | 1% |
| Polyunsaturated fat | 0.045g | 0.188g | 1% |
| Sodium | 21mg | 7mg | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.03g | 0.233g | 1% |
| Folate | 28µg | 23µg | 1% |
| Net carbs | 2.5g | 14.71g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 2.5g | 12.87g | N/A |
| Zinc | 0.15mg | 0.16mg | 0% |
| Phosphorus | 23mg | 26mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.017g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0.031mg | 0% |
| Threonine | 0.025mg | 0.052mg | 0% |
| Isoleucine | 0.026mg | 0.042mg | 0% |
| Leucine | 0.031mg | 0.063mg | 0% |
| Lysine | 0.03mg | 0.042mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.02mg | 0.042mg | 0% |
| Valine | 0.028mg | 0.063mg | 0% |
| Histidine | 0.011mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +161.7% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +332% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +223.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.8% |
