Daikon vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between daikon and cherries
- Daikon has more vitamin C, while cherries have more vitamin A.
- Cherries cover your daily need for vitamin A, 26% more than daikon.
- Daikon contains 4 times more folate than cherries. While daikon contains 28µg of folate, cherries contain only 8µg.
- The amount of sugar in daikon is lower.
These are the specific foods used in this comparison Radishes, oriental, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 10mg | 13% |
| Vitamin A | 0µg | 64µg | 7% |
| Folate | 28µg | 8µg | 5% |
| Fructose | 3.51g | 4% | |
| Carbs | 4.1g | 12.18g | 3% |
| Manganese | 0.038mg | 0.112mg | 3% |
| Vitamin K | 0.3µg | 2.1µg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Calories | 18kcal | 50kcal | 2% |
| Potassium | 227mg | 173mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Iron | 0.4mg | 0.32mg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Protein | 0.6g | 1g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Calcium | 27mg | 16mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Phosphorus | 23mg | 15mg | 1% |
| Copper | 0.115mg | 0.104mg | 1% |
| Sodium | 21mg | 3mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 2.5g | 10.58g | N/A |
| Sugar | 2.5g | 8.49g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.15mg | 0.1mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin B5 | 0.138mg | 0.143mg | 0% |
| Vitamin B6 | 0.046mg | 0.044mg | 0% |
| Choline | 7.3mg | 6.1mg | 0% |
| Saturated fat | 0.03g | 0.068g | 0% |
| Monounsaturated fat | 0.017g | 0.082g | 0% |
| Polyunsaturated fat | 0.045g | 0.09g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +48.7% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +197.1% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +382.4% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
