Daikon vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between daikon and chocolate ice cream
- Daikon is richer in vitamin C, while chocolate ice cream is higher in vitamin B2, vitamin B12, phosphorus, vitamin B5, vitamin A, calcium, and iron.
- Chocolate ice cream covers your daily saturated fat needs 34% more than daikon.
- Daikon has 31 times more vitamin C than chocolate ice cream. Daikon has 22mg of vitamin C, while chocolate ice cream has 0.7mg.
- Daikon is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index (62) than daikon (32).
Specific food types used in this comparison are Radishes, oriental, raw and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +303.7% |
| Contains more IronIron | +132.5% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +286.7% |
| Contains more PhosphorusPhosphorus | +365.2% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3042.9% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +301.4% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +208.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.03g | 6.8g | 31% |
| Vitamin C | 22mg | 0.7mg | 24% |
| Fats | 0.1g | 11g | 17% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B2 | 0.02mg | 0.194mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 23mg | 107mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calories | 18kcal | 216kcal | 10% |
| Vitamin B5 | 0.138mg | 0.554mg | 8% |
| Carbs | 4.1g | 28.2g | 8% |
| Monounsaturated fat | 0.017g | 3.21g | 8% |
| Calcium | 27mg | 109mg | 8% |
| Iron | 0.4mg | 0.93mg | 7% |
| Protein | 0.6g | 3.8g | 6% |
| Manganese | 0.038mg | 0.14mg | 4% |
| Zinc | 0.15mg | 0.58mg | 4% |
| Folate | 28µg | 16µg | 3% |
| Choline | 7.3mg | 22.5mg | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Sodium | 21mg | 76mg | 2% |
| Vitamin B1 | 0.02mg | 0.042mg | 2% |
| Copper | 0.115mg | 0.135mg | 2% |
| Polyunsaturated fat | 0.045g | 0.41g | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 227mg | 249mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B6 | 0.046mg | 0.055mg | 1% |
| Net carbs | 2.5g | 27g | N/A |
| Sugar | 2.5g | 25.36g | N/A |
| Vitamin B3 | 0.2mg | 0.226mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +69.9% |
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +587.8% |
| Contains more OtherOther | +124.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +18782.4% |
| Contains more Poly. FatPolyunsaturated fat | +811.1% |
