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  6. Daikon vs. Club sandwich

Daikon vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between daikon and club sandwich

  • Daikon is higher in vitamin C; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and vitamin B5.
  • Club sandwich's daily need coverage for selenium is 44% higher.
  • Daikon has 5 times more vitamin C than club sandwich. While daikon has 22mg of vitamin C, club sandwich has only 4.4mg.
  • Daikon has less sodium.

The food types used in this comparison are Radishes, oriental, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Daikon vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CopperCopper +29.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +251.9%
Contains more IronIron +242.5%
Contains more ZincZinc +793.3%
Contains more PhosphorusPhosphorus +834.8%
Contains more SeleniumSelenium +3442.9%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +2687.5%
Contains more Vitamin B5Vitamin B5 +498.6%
Contains more Vitamin B6Vitamin B6 +543.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +10.7%
Contains more CholineCholine +554.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +80.2%
Contains more ProteinProtein +2765%
Contains more FatsFats +7950%
Contains more CarbsCarbs +384.6%
Contains more OtherOther +308.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +17247.1%
Contains more Poly. FatPolyunsaturated fat +4077.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Daikon Club sandwich DV% diff.
Selenium 0.7µg 24.8µg 44%
Vitamin B3 0.2mg 5.575mg 34%
Protein 0.6g 17.19g 33%
Phosphorus 23mg 215mg 27%
Sodium 21mg 630mg 26%
Vitamin B12 0µg 0.47µg 20%
Vitamin C 22mg 4.4mg 20%
Vitamin B6 0.046mg 0.296mg 19%
Cholesterol 0mg 46mg 15%
Vitamin B5 0.138mg 0.826mg 14%
Saturated fat 0.03g 3.109g 14%
Vitamin B1 0.02mg 0.172mg 13%
Vitamin B2 0.02mg 0.186mg 13%
Iron 0.4mg 1.37mg 12%
Polyunsaturated fat 0.045g 1.88g 12%
Fats 0.1g 8.05g 12%
Zinc 0.15mg 1.34mg 11%
Calories 18kcal 220kcal 10%
Calcium 27mg 95mg 7%
Monounsaturated fat 0.017g 2.949g 7%
Choline 7.3mg 47.8mg 7%
Vitamin K 0.3µg 8.7µg 7%
Carbs 4.1g 19.87g 5%
Vitamin E 0mg 0.61mg 4%
Magnesium 16mg 32mg 4%
Vitamin A 0µg 35µg 4%
Copper 0.115mg 0.089mg 3%
Fiber 1.6g 1.2g 2%
Manganese 0.038mg 2%
Vitamin D 0IU 5IU 1%
Folate 28µg 31µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.5g 18.67g N/A
Potassium 227mg 226mg 0%
Sugar 2.5g 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
37%
Club sandwich
Minerals Daily Need Coverage Score
12%
Daikon
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 609mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 3.079g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.