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  6. Daikon vs. Condensed milk

Daikon vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between daikon and condensed milk

  • Daikon has more vitamin C; however, condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Condensed milk covers your daily phosphorus needs 33% more than daikon.
  • Condensed milk contains 8 times less vitamin C than daikon. Daikon contains 22mg of vitamin C, while condensed milk contains 2.6mg.
  • Daikon has less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Radishes, oriental, raw and Milk, canned, condensed, sweetened.

Infographic

Daikon vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +110.5%
Contains more CopperCopper +666.7%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +533.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +951.9%
Contains more PotassiumPotassium +63.4%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +1000%
Contains more SeleniumSelenium +2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +746.2%
Contains more FolateFolate +154.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B5Vitamin B5 +443.5%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +1120.5%
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Daikon Condensed milk DV% diff.
Phosphorus 23mg 253mg 33%
Vitamin B2 0.02mg 0.416mg 30%
Selenium 0.7µg 14.8µg 26%
Calcium 27mg 284mg 26%
Saturated fat 0.03g 5.486g 25%
Vitamin C 22mg 2.6mg 22%
Vitamin B12 0µg 0.44µg 18%
Carbs 4.1g 54.4g 17%
Choline 7.3mg 89.1mg 15%
Protein 0.6g 7.91g 15%
Calories 18kcal 321kcal 15%
Fats 0.1g 8.7g 13%
Vitamin B5 0.138mg 0.75mg 12%
Copper 0.115mg 0.015mg 11%
Cholesterol 0mg 34mg 11%
Vitamin A 0µg 74µg 8%
Zinc 0.15mg 0.94mg 7%
Vitamin B1 0.02mg 0.09mg 6%
Fiber 1.6g 0g 6%
Monounsaturated fat 0.017g 2.427g 6%
Sodium 21mg 127mg 5%
Potassium 227mg 371mg 4%
Folate 28µg 11µg 4%
Iron 0.4mg 0.19mg 3%
Magnesium 16mg 26mg 2%
Polyunsaturated fat 0.045g 0.337g 2%
Vitamin D 0IU 6IU 1%
Manganese 0.038mg 0.006mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.16mg 1%
Net carbs 2.5g 54.4g N/A
Sugar 2.5g 54.4g N/A
Vitamin B3 0.2mg 0.21mg 0%
Vitamin B6 0.046mg 0.051mg 0%
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.003mg 0.112mg 0%
Threonine 0.025mg 0.357mg 0%
Isoleucine 0.026mg 0.479mg 0%
Leucine 0.031mg 0.775mg 0%
Lysine 0.03mg 0.627mg 0%
Methionine 0.006mg 0.198mg 0%
Phenylalanine 0.02mg 0.382mg 0%
Valine 0.028mg 0.529mg 0%
Histidine 0.011mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +248.4%
Contains more ProteinProtein +1218.3%
Contains more FatsFats +8600%
Contains more CarbsCarbs +1226.8%
Contains more OtherOther +215.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14176.5%
Contains more Poly. FatPolyunsaturated fat +648.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.