Daikon vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between daikon and fortune cookie
- Daikon is higher in vitamin C, copper, and potassium; however, fortune cookie is richer in vitamin B1, iron, vitamin B3, folate, vitamin B2, and manganese.
- Daikon's daily need coverage for vitamin C is 24% higher.
- Daikon has 6 times more potassium than fortune cookie. While daikon has 227mg of potassium, fortune cookie has only 41mg.
- Daikon has a lower glycemic index (32) than fortune cookie (77).
The food types used in this comparison are Radishes, oriental, raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +453.7% |
| Contains more CopperCopper | +91.7% |
| Contains less SodiumSodium | -32.3% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more CholineCholine | +21.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.1g | 84g | 27% |
| Vitamin C | 22mg | 0mg | 24% |
| Calories | 18kcal | 378kcal | 18% |
| Vitamin B1 | 0.02mg | 0.182mg | 14% |
| Iron | 0.4mg | 1.44mg | 13% |
| Vitamin B3 | 0.2mg | 1.84mg | 10% |
| Folate | 28µg | 66µg | 10% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Protein | 0.6g | 4.2g | 7% |
| Manganese | 0.038mg | 0.19mg | 7% |
| Copper | 0.115mg | 0.06mg | 6% |
| Potassium | 227mg | 41mg | 5% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Fats | 0.1g | 2.7g | 4% |
| Vitamin B5 | 0.138mg | 0.297mg | 3% |
| Monounsaturated fat | 0.017g | 1.345g | 3% |
| Vitamin B6 | 0.046mg | 0.013mg | 3% |
| Polyunsaturated fat | 0.045g | 0.466g | 3% |
| Saturated fat | 0.03g | 0.669g | 3% |
| Phosphorus | 23mg | 35mg | 2% |
| Calcium | 27mg | 12mg | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 2.5g | 82.4g | N/A |
| Sugar | 2.5g | 45.42g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.15mg | 0.17mg | 0% |
| Sodium | 21mg | 31mg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 7.3mg | 6mg | 0% |
| Tryptophan | 0.003mg | 0.061mg | 0% |
| Threonine | 0.025mg | 0.123mg | 0% |
| Isoleucine | 0.026mg | 0.165mg | 0% |
| Leucine | 0.031mg | 0.295mg | 0% |
| Lysine | 0.03mg | 0.157mg | 0% |
| Methionine | 0.006mg | 0.076mg | 0% |
| Phenylalanine | 0.02mg | 0.203mg | 0% |
| Valine | 0.028mg | 0.192mg | 0% |
| Histidine | 0.011mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1082.8% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +1948.8% |
| Contains more OtherOther | +89.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +7811.8% |
| Contains more Poly. FatPolyunsaturated fat | +935.6% |
