Daikon vs. Drumstick tree — In-Depth Nutrition Comparison
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Significant differences between daikon and drumstick tree
- Drumstick tree is richer than daikon in vitamin C, vitamin B5, manganese, magnesium, potassium, fiber, and vitamin B6.
- Drumstick tree covers your daily vitamin C needs 132% more than daikon.
- Daikon has a higher glycemic index (32) than drumstick tree (0).
Specific food types used in this comparison are Radishes, oriental, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.9% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +181.3% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +581.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +540.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +475.4% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +108% |
| Contains more OtherOther | +67.2% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +1400% |
| Contains more Mono. FatMonounsaturated fat | +500% |
~equal in
Saturated fat
~0.033g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 22mg | 141mg | 132% |
| Vitamin B5 | 0.138mg | 0.794mg | 13% |
| Manganese | 0.038mg | 0.259mg | 10% |
| Magnesium | 16mg | 45mg | 7% |
| Potassium | 227mg | 461mg | 7% |
| Vitamin B6 | 0.046mg | 0.12mg | 6% |
| Fiber | 1.6g | 3.2g | 6% |
| Folate | 28µg | 44µg | 4% |
| Vitamin B2 | 0.02mg | 0.074mg | 4% |
| Phosphorus | 23mg | 50mg | 4% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Vitamin B3 | 0.2mg | 0.62mg | 3% |
| Copper | 0.115mg | 0.084mg | 3% |
| Zinc | 0.15mg | 0.45mg | 3% |
| Protein | 0.6g | 2.1g | 3% |
| Choline | 7.3mg | 1% | |
| Calories | 18kcal | 37kcal | 1% |
| Sodium | 21mg | 42mg | 1% |
| Iron | 0.4mg | 0.36mg | 1% |
| Carbs | 4.1g | 8.53g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 2.5g | 5.33g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0.033g | 0% |
| Monounsaturated fat | 0.017g | 0.102g | 0% |
| Polyunsaturated fat | 0.045g | 0.003g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
48%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Daikon contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 0.003g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)