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Daikon vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between Daikon and Drumstick tree

  • Drumstick tree is richer than Daikon in Vitamin C, Vitamin B5, Manganese, Magnesium, Potassium, Fiber, and Vitamin B6.
  • Drumstick tree covers your daily Vitamin C needs 132% more than Daikon.

Specific food types used in this comparison are Radishes, oriental, raw and Drumstick pods, raw.

Infographic

Daikon vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +11.1%
Contains less Sodium -50%
Contains more Copper +36.9%
Contains more Calcium +11.1%
Contains more Magnesium +181.3%
Contains more Phosphorus +117.4%
Contains more Potassium +103.1%
Contains more Zinc +200%
Contains more Manganese +581.6%
Equal in Iron - 0.36
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +11.1%
Contains less Sodium -50%
Contains more Copper +36.9%
Contains more Calcium +11.1%
Contains more Magnesium +181.3%
Contains more Phosphorus +117.4%
Contains more Potassium +103.1%
Contains more Zinc +200%
Contains more Manganese +581.6%
Equal in Iron - 0.36
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
3
:
Contains more Vitamin A +∞%
Contains more Vitamin C +540.9%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +475.4%
Contains more Vitamin B6 +160.9%
Contains more Folate +57.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 4% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +540.9%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +475.4%
Contains more Vitamin B6 +160.9%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +250%
Contains more Fats +100%
Contains more Carbs +108%
Contains more Other +67.2%
Equal in Water - 88.2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +250%
Contains more Fats +100%
Contains more Carbs +108%
Contains more Other +67.2%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +1400%
Contains more Monounsaturated Fat +500%
Equal in Saturated Fat - 0.033
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +1400%
Contains more Monounsaturated Fat +500%
Equal in Saturated Fat - 0.033

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Drumstick tree
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Drumstick tree Opinion
Net carbs 2.5g 5.33g Drumstick tree
Protein 0.6g 2.1g Drumstick tree
Fats 0.1g 0.2g Drumstick tree
Carbs 4.1g 8.53g Drumstick tree
Calories 18kcal 37kcal Drumstick tree
Sugar 2.5g Drumstick tree
Fiber 1.6g 3.2g Drumstick tree
Calcium 27mg 30mg Drumstick tree
Iron 0.4mg 0.36mg Daikon
Magnesium 16mg 45mg Drumstick tree
Phosphorus 23mg 50mg Drumstick tree
Potassium 227mg 461mg Drumstick tree
Sodium 21mg 42mg Daikon
Zinc 0.15mg 0.45mg Drumstick tree
Copper 0.115mg 0.084mg Daikon
Manganese 0.038mg 0.259mg Drumstick tree
Selenium 0.7µg 0.7µg
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin C 22mg 141mg Drumstick tree
Vitamin B1 0.02mg 0.053mg Drumstick tree
Vitamin B2 0.02mg 0.074mg Drumstick tree
Vitamin B3 0.2mg 0.62mg Drumstick tree
Vitamin B5 0.138mg 0.794mg Drumstick tree
Vitamin B6 0.046mg 0.12mg Drumstick tree
Folate 28µg 44µg Drumstick tree
Choline 7.3mg Daikon
Vitamin K 0.3µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.03g 0.033g Daikon
Monounsaturated Fat 0.017g 0.102g Drumstick tree
Polyunsaturated fat 0.045g 0.003g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
48%
Drumstick tree
Minerals Daily Need Coverage Score
12%
Daikon
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.003g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.