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Daikon vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between daikon and eggnog?

  • Daikon is higher in vitamin C and copper, yet eggnog is higher in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and choline.
  • Daikon's daily need coverage for vitamin C is 23% more.
  • Daikon has 9 times more copper than eggnog. While daikon has 0.115mg of copper, eggnog has only 0.013mg.
  • The amount of saturated fat in daikon is lower.
  • The glycemic index of daikon is lower.

We used Radishes, oriental, raw and Eggnog types in this article.

Infographic

Daikon vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +100%
Contains more CopperCopper +784.6%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +660%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +381.5%
Contains more ZincZinc +206.7%
Contains more PhosphorusPhosphorus +373.9%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +1366.7%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more FolateFolate +2700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B5Vitamin B5 +202.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.1%
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Daikon Eggnog DV% diff.
Vitamin C 22mg 1.5mg 23%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Vitamin B2 0.02mg 0.19mg 13%
Phosphorus 23mg 109mg 12%
Saturated fat 0.03g 2.591g 12%
Copper 0.115mg 0.013mg 11%
Calcium 27mg 130mg 10%
Choline 7.3mg 52.2mg 8%
Protein 0.6g 4.55g 8%
Folate 28µg 1µg 7%
Vitamin A 0µg 59µg 7%
Selenium 0.7µg 4.2µg 6%
Fiber 1.6g 0g 6%
Vitamin B5 0.138mg 0.417mg 6%
Vitamin D 0IU 49IU 6%
Fats 0.1g 4.19g 6%
Vitamin D 0µg 1.2µg 6%
Calories 18kcal 88kcal 4%
Zinc 0.15mg 0.46mg 3%
Iron 0.4mg 0.2mg 3%
Monounsaturated fat 0.017g 1.302g 3%
Potassium 227mg 165mg 2%
Vitamin E 0mg 0.21mg 1%
Carbs 4.1g 8.05g 1%
Manganese 0.038mg 0.005mg 1%
Vitamin B1 0.02mg 0.034mg 1%
Polyunsaturated fat 0.045g 0.198g 1%
Vitamin B3 0.2mg 0.105mg 1%
Sodium 21mg 54mg 1%
Magnesium 16mg 19mg 1%
Net carbs 2.5g 8.05g N/A
Sugar 2.5g 8.05g N/A
Vitamin B6 0.046mg 0.05mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.003mg 0.085mg 0%
Threonine 0.025mg 0.201mg 0%
Isoleucine 0.026mg 0.237mg 0%
Leucine 0.031mg 0.383mg 0%
Lysine 0.03mg 0.257mg 0%
Methionine 0.006mg 0.12mg 0%
Phenylalanine 0.02mg 0.225mg 0%
Valine 0.028mg 0.289mg 0%
Histidine 0.011mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more WaterWater +14.6%
Contains more ProteinProtein +658.3%
Contains more FatsFats +4090%
Contains more CarbsCarbs +96.3%
Contains more OtherOther +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7558.8%
Contains more Poly. FatPolyunsaturated fat +340%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.