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Daikon vs Endive - In-Depth Nutrition Comparison

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Summary of differences between Daikon and Endive

  • Daikon has more Vitamin C, while Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A, Fiber, Zinc, and Iron.
  • Endive covers your daily need of Vitamin K 192% more than Daikon.
  • Daikon contains 3 times more Vitamin C than Endive. While Daikon contains 22mg of Vitamin C, Endive contains only 6.5mg.

These are the specific foods used in this comparison Radishes, oriental, raw and Endive, raw.

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Daikon vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
3
:
5
Endive
Contains more Copper +16.2%
Contains more Iron +107.5%
Contains more Calcium +92.6%
Contains more Potassium +38.3%
Contains more Zinc +426.7%
Contains more Phosphorus +21.7%
Equal in Magnesium - 15
Equal in Sodium - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Copper +16.2%
Contains more Iron +107.5%
Contains more Calcium +92.6%
Contains more Potassium +38.3%
Contains more Zinc +426.7%
Contains more Phosphorus +21.7%
Equal in Magnesium - 15
Equal in Sodium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
2
:
8
Endive
Contains more Vitamin C +238.5%
Contains more Vitamin B6 +130%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +552.2%
Contains more Vitamin K +76900%
Contains more Folate +407.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +238.5%
Contains more Vitamin B6 +130%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +552.2%
Contains more Vitamin K +76900%
Contains more Folate +407.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Daikon
79
Endive
Mineral Summary Score
14
Daikon
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Daikon
8%
Endive
Carbohydrates
4%
Daikon
3%
Endive
Fats
0%
Daikon
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Endive
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.25g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Daikon Endive Opinion
Calories 18 17 Daikon
Protein 0.6 1.25 Endive
Fats 0.1 0.2 Endive
Vitamin C 22 6.5 Daikon
Net carbs 2.5 0.25 Daikon
Carbs 4.1 3.35 Daikon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.83 Endive
Calcium 27 52 Endive
Potassium 227 314 Endive
Magnesium 16 15 Daikon
Sugar 2.5 0.25 Endive
Fiber 1.6 3.1 Endive
Copper 0.115 0.099 Daikon
Zinc 0.15 0.79 Endive
Starch
Phosphorus 23 28 Endive
Sodium 21 22 Daikon
Vitamin A 0 2167 Endive
Vitamin E 0 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.02 0.08 Endive
Vitamin B2 0.02 0.075 Endive
Vitamin B3 0.2 0.4 Endive
Vitamin B5 0.138 0.9 Endive
Vitamin B6 0.046 0.02 Daikon
Vitamin B12 0 0
Vitamin K 0.3 231 Endive
Folate 28 142 Endive
Trans Fat 0 0
Saturated Fat 0.03 0.048 Daikon
Monounsaturated Fat 0.017 0.004 Daikon
Polyunsaturated fat 0.045 0.087 Endive
Tryptophan 0.003 0.005 Endive
Threonine 0.025 0.05 Endive
Isoleucine 0.026 0.072 Endive
Leucine 0.031 0.098 Endive
Lysine 0.03 0.063 Endive
Methionine 0.006 0.014 Endive
Phenylalanine 0.02 0.053 Endive
Valine 0.028 0.063 Endive
Histidine 0.011 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.