Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Daikon
  5. Compare
  6. Daikon vs. Endive

Daikon vs. Endive — In-Depth Nutrition Comparison

Compare

Summary of differences between daikon and endive

  • Daikon has more vitamin C, while endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, fiber, zinc, and iron.
  • Endive covers your daily need for vitamin K, 192% more than daikon.
  • Daikon contains 3 times more vitamin C than endive. While daikon contains 22mg of vitamin C, endive contains only 6.5mg.
  • Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Radishes, oriental, raw and Endive, raw.

Infographic

Daikon vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more CopperCopper +16.2%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +92.6%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +107.5%
Contains more ZincZinc +426.7%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +1005.3%
~equal in Magnesium ~15mg
~equal in Sodium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Endive
Endive
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Contains more Vitamin CVitamin C +238.5%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +552.2%
Contains more Vitamin KVitamin K +76900%
Contains more FolateFolate +407.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Endive DV% diff.
Vitamin K 0.3µg 231µg 192%
Folate 28µg 142µg 29%
Vitamin C 22mg 6.5mg 17%
Manganese 0.038mg 0.42mg 17%
Vitamin B5 0.138mg 0.9mg 15%
Vitamin A 0µg 108µg 12%
Fiber 1.6g 3.1g 6%
Zinc 0.15mg 0.79mg 6%
Iron 0.4mg 0.83mg 5%
Vitamin B1 0.02mg 0.08mg 5%
Vitamin B2 0.02mg 0.075mg 4%
Calcium 27mg 52mg 3%
Potassium 227mg 314mg 3%
Vitamin E 0mg 0.44mg 3%
Copper 0.115mg 0.099mg 2%
Vitamin B6 0.046mg 0.02mg 2%
Choline 7.3mg 16.8mg 2%
Protein 0.6g 1.25g 1%
Phosphorus 23mg 28mg 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B3 0.2mg 0.4mg 1%
Calories 18kcal 17kcal 0%
Protein per 100 calories 3.3g 7.4g N/A
Calories per 10 g protein 300kcal 136kcal N/A
Weight per 100 calories 556g 588g N/A
Fats 0.1g 0.2g 0%
Net carbs 2.5g 0.25g N/A
Carbs 4.1g 3.35g 0%
Magnesium 16mg 15mg 0%
Sugar 2.5g 0.25g N/A
Sodium 21mg 22mg 0%
Saturated fat 0.03g 0.048g 0%
Monounsaturated fat 0.017g 0.004g 0%
Polyunsaturated fat 0.045g 0.087g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.025mg 0.05mg 0%
Isoleucine 0.026mg 0.072mg 0%
Leucine 0.031mg 0.098mg 0%
Lysine 0.03mg 0.063mg 0%
Methionine 0.006mg 0.014mg 0%
Phenylalanine 0.02mg 0.053mg 0%
Valine 0.028mg 0.063mg 0%
Histidine 0.011mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more CarbsCarbs +22.4%
Contains more ProteinProtein +108.3%
Contains more FatsFats +100%
Contains more OtherOther +143.1%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +93.3%

People also compare

Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.