Daikon vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between daikon and gooseberries?
- Daikon is higher in folate and copper, yet gooseberries are higher in fiber, vitamin C, and vitamin A.
- Gooseberries' daily need coverage for fiber is 11% more.
- Daikon has 5 times more folate than gooseberries. While daikon has 28µg of folate, gooseberries have only 6µg.
- The glycemic index of gooseberries is lower.
We used Radishes, oriental, raw and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +278.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more OtherOther | +18.4% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +148.3% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +604.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.6g | 4.3g | 11% |
| Folate | 28µg | 6µg | 6% |
| Vitamin C | 22mg | 27.7mg | 6% |
| Copper | 0.115mg | 0.07mg | 5% |
| Manganese | 0.038mg | 0.144mg | 5% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Vitamin B5 | 0.138mg | 0.286mg | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Polyunsaturated fat | 0.045g | 0.317g | 2% |
| Carbs | 4.1g | 10.18g | 2% |
| Vitamin E | 0mg | 0.37mg | 2% |
| Choline | 7.3mg | 1% | |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Protein | 0.6g | 0.88g | 1% |
| Calories | 18kcal | 44kcal | 1% |
| Sodium | 21mg | 1mg | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Iron | 0.4mg | 0.31mg | 1% |
| Potassium | 227mg | 198mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Net carbs | 2.5g | 5.88g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.15mg | 0.12mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0.038g | 0% |
| Monounsaturated fat | 0.017g | 0.051g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Daikon is cheaper (difference - $0.3)
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)