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Daikon vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between daikon and hot and sour soup

  • Daikon is higher in vitamin C, copper, and potassium; however, hot, and sour soup is richer in choline.
  • Daikon's daily need coverage for vitamin C is 24% higher.
  • Daikon has 6 times more sugar than hot and sour soup. While daikon has 2.5g of sugar, hot, and sour soup has only 0.42g.

The food types used in this comparison are Radishes, oriental, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Daikon vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +42.1%
Contains more PotassiumPotassium +312.7%
Contains more CopperCopper +342.3%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +75%
Contains more IronIron +60%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +39.1%
Contains more ManganeseManganese +123.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +446.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +330%
Contains more FatsFats +1110%
Contains more OtherOther +108.6%
~equal in Carbs ~4.35g
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +1594.1%
Contains more Poly. FatPolyunsaturated fat +591.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Hot and sour soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Daikon Hot and sour soup DV% diff.
Vitamin C 22mg 0mg 24%
Sodium 21mg 376mg 15%
Copper 0.115mg 0.026mg 10%
Lysine 0.03mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 7.3mg 39.9mg 6%
Potassium 227mg 55mg 5%
Folate 28µg 8µg 5%
Vitamin B12 0µg 0.1µg 4%
Fiber 1.6g 0.5g 4%
Protein 0.6g 2.58g 4%
Iron 0.4mg 0.64mg 3%
Vitamin E 0mg 0.39mg 3%
Vitamin B3 0.2mg 0.507mg 2%
Magnesium 16mg 9mg 2%
Polyunsaturated fat 0.045g 0.311g 2%
Fats 0.1g 1.21g 2%
Vitamin B5 0.138mg 0.227mg 2%
Manganese 0.038mg 0.085mg 2%
Saturated fat 0.03g 0.229g 1%
Monounsaturated fat 0.017g 0.288g 1%
Vitamin K 0.3µg 1.1µg 1%
Vitamin B6 0.046mg 0.064mg 1%
Calories 18kcal 39kcal 1%
Selenium 0.7µg 0.4µg 1%
Vitamin B2 0.02mg 0.031mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Phosphorus 23mg 32mg 1%
Starch 2.43g 1%
Zinc 0.15mg 0.22mg 1%
Calcium 27mg 19mg 1%
Vitamin D 0IU 5IU 1%
Vitamin B1 0.02mg 0.026mg 1%
Net carbs 2.5g 3.85g N/A
Carbs 4.1g 4.35g 0%
Sugar 2.5g 0.42g N/A
Tryptophan 0.003mg 0.019mg 0%
Threonine 0.025mg 0.111mg 0%
Isoleucine 0.026mg 0.08mg 0%
Leucine 0.031mg 0.151mg 0%
Methionine 0.006mg 0.039mg 0%
Phenylalanine 0.02mg 0.085mg 0%
Valine 0.028mg 0.092mg 0%
Histidine 0.011mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
8%
Hot and sour soup
Minerals Daily Need Coverage Score
12%
Daikon
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.2)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 0.199g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.