Daikon vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between daikon and jujube?
- Daikon has less vitamin C than jujube.
- Jujube's daily need coverage for vitamin C is 52% higher.
- Daikon has 2 times more magnesium than jujube. Daikon has 16mg of magnesium, while jujube has 10mg.
We used Radishes, oriental, raw and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +213.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 69mg | 52% |
| Folate | 28µg | 7% | |
| Fiber | 1.6g | 6% | |
| Copper | 0.115mg | 0.073mg | 5% |
| Carbs | 4.1g | 20.23g | 5% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Vitamin B6 | 0.046mg | 0.081mg | 3% |
| Vitamin B5 | 0.138mg | 3% | |
| Calories | 18kcal | 79kcal | 3% |
| Manganese | 0.038mg | 0.084mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Iron | 0.4mg | 0.48mg | 1% |
| Potassium | 227mg | 250mg | 1% |
| Calcium | 27mg | 21mg | 1% |
| Zinc | 0.15mg | 0.05mg | 1% |
| Sodium | 21mg | 3mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 0.6g | 1.2g | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Choline | 7.3mg | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 2.5g | 20.23g | N/A |
| Sugar | 2.5g | N/A | |
| Phosphorus | 23mg | 23mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.045g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +393.4% |
